22.8 km | 02:51:55 | 07:31/km日期: 2019-11-10 06:40 - 總爬升: 198 m - 卡路里: 1232 Cal - 總步數: 23082 - 平均步頻: 134 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'15" / 08'48" / 05'10" / 06'14" / 07'01" / 06'27" / 07'25" / 06'26" / 06'20" / 08'02" / 06'17" / 08'31" / 09'34" / 06'29" / 06'18" / 06'02" / 07'29" / 16'25" / 11'01" / 09'27" / 05'07" / 04'49" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+03'25") | 1001 / 1001 | 140 / 86 |
| 2 | | 08'45" (+03'56") | 1005 / 2007 | 122 / 93 |
| 3 | | 05'10" (+00'21") | 1009 / 3016 | 172 / 112 |
| 4 | | 06'12" (+01'23") | 1004 / 4021 | 169 / 94 |
| 5 | | 06'59" (+02'10") | 1005 / 5026 | 147 / 97 |
| 6 | | 06'20" (+01'31") | 1005 / 6031 | 168 / 93 |
| 7 | | 07'23" (+02'34") | 1003 / 7035 | 143 / 94 |
| 8 | | 06'26" (+01'37") | 1000 / 8035 | 169 / 91 |
| 9 | | 06'20" (+01'31") | 1010 / 9046 | 169 / 93 |
| 10 | | 08'00" (+03'11") | 1000 / 10046 | 120 / 103 |
| 11 | | 06'16" (+01'27") | 1005 / 11051 | 168 / 94 |
| 12 | | 08'27" (+03'38") | 1004 / 12055 | 100 / 117 |
| 13 | | 09'31" (+04'42") | 1007 / 13063 | 91 / 115 |
| 14 | | 06'27" (+01'38") | 1004 / 14067 | 166 / 92 |
| 15 | | 06'15" (+01'26") | 1007 / 15075 | 171 / 93 |
| 16 | | 06'00" (+01'11") | 1005 / 16080 | 171 / 96 |
| 17 | | 07'24" (+02'35") | 1000 / 17081 | 123 / 109 |
| 18 | | 17'39" (+12'50") | 1004 / 18085 | 60 / 94 |
| 19 | | 09'35" (+04'46") | 1009 / 19094 | 100 / 103 |
| 20 | | 09'29" (+04'40") | 1003 / 20097 | 110 / 94 |
| 21 | | 05'04" (+00'15") | 1001 / 21099 | 182 / 108 |
| 22 | | 04'49" | 1006 / 22105 | 184 / 112 |
| 23 | | 05'02" (+00'13") | 831 / 22937 | 179 / 110 |
11月累積里程 : 134.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'48" | 00:17'03" |
| 3 | 05'10" | 00:22'13" |
| 4 | 06'14" | 00:28'27" |
| 5 | 07'01" | 00:35'28" |
| 6 | 06'27" | 00:41'55" |
| 7 | 07'25" | 00:49'20" |
| 8 | 06'26" | 00:55'46" |
| 9 | 06'20" | 01:02'06" |
| 10 | 08'02" | 01:10'08" |
| 11 | 06'17" | 01:16'25" |
| 12 | 08'31" | 01:24'56" |
| 13 | 09'34" | 01:34'30" |
| 14 | 06'29" | 01:40'59" |
| 15 | 06'18" | 01:47'17" |
| 16 | 06'02" | 01:53'19" |
| 17 | 07'29" | 02:00'48" |
| 18 | 16'25" | 02:17'13" |
| 19 | 11'01" | 02:28'14" |
| 20 | 09'27" | 02:37'41" |
| 21 | 05'07" | 02:42'48" |
| 22 | 04'49" | 02:47'37" |
| 22.8 | 05'10" | 02:51'55" |
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