9.4 km | 00:57:24 | 06:07/km日期: 2019-11-14 20:08 - 平均心率: 161 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 06'23" / 06'57" / 04'46" / 06'42" / 06'35" / 04'34" / 06'26" / 08'03" / 05'11" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'47") | 1211 / 1211 |
| 2 | | 01:17'28" (+13'57") | 28 / 1239 |
| 3 | | 04'34" (+01'03") | 600 / 1840 |
| 4 | | 04'44" (+01'13") | 301 / 2141 |
| 5 | | 04'39" (+01'08") | 302 / 2444 |
| 6 | | 04'47" (+01'16") | 298 / 2743 |
| 7 | | 04'46" (+01'15") | 299 / 3042 |
| 8 | | 01:09'06" (+05'35") | 31 / 3074 |
| 9 | | 04'42" (+01'11") | 290 / 3365 |
| 10 | | 04'33" (+01'02") | 306 / 3671 |
| 11 | | 04'35" (+01'04") | 302 / 3974 |
| 12 | | 04'26" (+00'55") | 305 / 4279 |
| 13 | | 04'29" (+00'58") | 307 / 4586 |
| 14 | | 04'28" (+00'57") | 304 / 4891 |
| 15 | | 44'42" (+41'11") | 53 / 4945 |
| 16 | | 04'29" (+00'58") | 294 / 5239 |
| 17 | | 04'35" (+01'04") | 300 / 5540 |
| 18 | | 04'36" (+01'05") | 302 / 5842 |
| 19 | | 04'30" (+00'59") | 302 / 6144 |
| 20 | | 04'29" (+00'58") | 309 / 6454 |
| 21 | | 04'28" (+00'57") | 305 / 6760 |
| 22 | | 51'34" (+48'03") | 45 / 6805 |
| 23 | | 03'31" | 301 / 7107 |
| 24 | | 36'28" (+32'57") | 53 / 7161 |
| 25 | | 03'41" (+00'10") | 296 / 7457 |
| 26 | | 36'18" (+32'47") | 54 / 7512 |
| 27 | | 05'19" (+01'48") | 931 / 8443 |
| 28 | | 05'03" (+01'32") | 309 / 8752 |
| 29 | | 05'02" (+01'31") | 305 / 9058 |
| 30 | | 04'52" (+01'21") | 316 / 9374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 237.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'57" | 00:13'20" |
| 3 | 04'46" | 00:18'06" |
| 4 | 06'42" | 00:24'48" |
| 5 | 06'35" | 00:31'23" |
| 6 | 04'34" | 00:35'57" |
| 7 | 06'26" | 00:42'23" |
| 8 | 08'03" | 00:50'26" |
| 9 | 05'11" | 00:55'37" |
| 9.4 | 04'48" | 00:57'25" |
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