18.2 km | 02:09:18 | 07:06/km日期: 2019-11-16 06:20 - 平均心率: 141 - 卡路里: 1222 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 06'13" / 06'15" / 05'54" / 10'12" / 05'58" / 06'01" / 07'31" / 05'45" / 05'40" / 10'25" / 06'10" / 06'01" / 16'12" / 05'57" / 05'26" / 08'18" / 05'39" / 05'01" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 1000 / 1000 |
| 2 | | 06'14" (+01'23") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 06'48" (+01'57") | 12 / 3012 |
| 5 | | 02:55'24" (+50'33") | 24 / 3037 |
| 6 | | 05'53" (+01'02") | 1000 / 4037 |
| 7 | | 05'59" (+01'08") | 1000 / 5037 |
| 8 | | 05'57" (+01'06") | 1000 / 6037 |
| 9 | | 05'42" (+00'51") | 9 / 6047 |
| 10 | | 03:21'50" (+16'59") | 9 / 6056 |
| 11 | | 05'43" (+00'52") | 1000 / 7056 |
| 12 | | 05'47" (+00'56") | 1000 / 8056 |
| 13 | | 05'39" (+00'48") | 1000 / 9056 |
| 14 | | 06'07" (+01'16") | 17 / 9074 |
| 15 | | 04:50'51" (+46'00") | 15 / 9089 |
| 16 | | 06'02" (+01'11") | 1000 / 10089 |
| 17 | | 06'09" (+01'18") | 1000 / 11089 |
| 18 | | 06'02" (+01'11") | 1000 / 12089 |
| 19 | | 05'46" (+00'55") | 15 / 12105 |
| 20 | | 04:14'39" (+09'48") | 40 / 12145 |
| 21 | | 06'09" (+01'18") | 1000 / 13145 |
| 22 | | 05'48" (+00'57") | 1000 / 14145 |
| 23 | | 05'25" (+00'34") | 1000 / 15145 |
| 24 | | 05'28" (+00'37") | 7 / 15153 |
| 25 | | 03:01'53" (+57'02") | 15 / 15169 |
| 26 | | 05'32" (+00'41") | 1000 / 16169 |
| 27 | | 05'31" (+00'40") | 1000 / 17169 |
| 28 | | 04'51" | 1000 / 18169 |
| 29 | | 03'08" | 13 / 18182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 237.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 10'12" | 00:28'34" |
| 5 | 05'58" | 00:34'32" |
| 6 | 06'01" | 00:40'33" |
| 7 | 07'31" | 00:48'04" |
| 8 | 05'45" | 00:53'49" |
| 9 | 05'40" | 00:59'29" |
| 10 | 10'25" | 01:09'54" |
| 11 | 06'10" | 01:16'04" |
| 12 | 06'01" | 01:22'05" |
| 13 | 16'12" | 01:38'17" |
| 14 | 05'57" | 01:44'14" |
| 15 | 05'26" | 01:49'40" |
| 16 | 08'18" | 01:57'58" |
| 17 | 05'39" | 02:03'37" |
| 18 | 05'01" | 02:08'38" |
| 18.2 | 03'44" | 02:09'19" |
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