23.0 km | 02:10:47 | 05:41/km日期: 2019-11-15 22:00 - 平均心率: 149 - 卡路里: 1314 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67%
Pace: 06'12" / 06'01" / 05'54" / 05'54" / 05'50" / 05'40" / 05'42" / 05'44" / 05'48" / 05'38" / 05'45" / 05'49" / 06'10" / 05'45" / 05'34" / 06'00" / 05'34" / 05'34" / 05'36" / 05'49" / 05'25" / 05'22" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 1000 / 11000 |
| 12 | | 05'48" (+00'38") | 1000 / 12000 |
| 13 | | 05'41" (+00'31") | 1000 / 13000 |
| 14 | | 05'44" (+00'34") | 1000 / 14000 |
| 15 | | 05'34" (+00'24") | 1000 / 15000 |
| 16 | | 05'38" (+00'28") | 1000 / 16000 |
| 17 | | 05'33" (+00'23") | 1000 / 17000 |
| 18 | | 05'34" (+00'24") | 1000 / 18000 |
| 19 | | 05'36" (+00'26") | 1000 / 19000 |
| 20 | | 05'26" (+00'16") | 1000 / 20000 |
| 21 | | 05'25" (+00'15") | 1000 / 21000 |
| 22 | | 05'22" (+00'12") | 1000 / 22000 |
| 23 | | 05'10" | 1000 / 23000 |
| 24 | | 04'42" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 326.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 05'40" | 00:35'31" |
| 7 | 05'42" | 00:41'13" |
| 8 | 05'44" | 00:46'57" |
| 9 | 05'48" | 00:52'45" |
| 10 | 05'38" | 00:58'23" |
| 11 | 05'45" | 01:04'08" |
| 12 | 05'49" | 01:09'57" |
| 13 | 06'10" | 01:16'07" |
| 14 | 05'45" | 01:21'52" |
| 15 | 05'34" | 01:27'26" |
| 16 | 06'00" | 01:33'26" |
| 17 | 05'34" | 01:39'00" |
| 18 | 05'34" | 01:44'34" |
| 19 | 05'36" | 01:50'10" |
| 20 | 05'49" | 01:55'59" |
| 21 | 05'25" | 02:01'24" |
| 22 | 05'22" | 02:06'46" |
| 23 | 05'11" | 02:11'57" |
| 23.0 | 03'40" | 02:11'59" |
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