36.9 km | 09:34:25 | 15:34/km日期: 2019-11-16 08:28 - 總爬升: 2122 m - 平均心率: 140 - 卡路里: 2892 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 79%
Pace: 10'54" / 13'56" / 24'16" / 27'54" / 22'11" / 17'49" / 19'52" / 11'44" / 13'15" / 07'51" / 09'20" / 12'20" / 14'37" / 14'15" / 12'17" / 16'36" / 13'27" / 10'43" / 31'53" / 11'27" / 15'30" / 16'41" / 15'54" / 19'32" / 16'32" / 20'29" / 23'47" / 25'31" / 17'43" / 15'59" / 09'05" / 10'53" / 11'05" / 11'50" / 10'20" / 10'00" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+03'08") | 1000 / 1000 |
| 2 | | 13'55" (+06'05") | 1000 / 2000 |
| 3 | | 24'16" (+16'26") | 1000 / 3000 |
| 4 | | 27'54" (+20'04") | 1000 / 4000 |
| 5 | | 22'10" (+14'20") | 1000 / 5000 |
| 6 | | 17'48" (+09'58") | 1000 / 6000 |
| 7 | | 19'52" (+12'02") | 1000 / 7000 |
| 8 | | 11'44" (+03'54") | 1000 / 8000 |
| 9 | | 13'14" (+05'24") | 1000 / 9000 |
| 10 | | 07'50" | 1000 / 10000 |
| 11 | | 09'21" (+01'31") | 1000 / 11000 |
| 12 | | 12'19" (+04'29") | 1000 / 12000 |
| 13 | | 14'35" (+06'45") | 1000 / 13000 |
| 14 | | 14'16" (+06'26") | 1000 / 14000 |
| 15 | | 12'16" (+04'26") | 1000 / 15000 |
| 16 | | 16'36" (+08'46") | 1000 / 16000 |
| 17 | | 13'27" (+05'37") | 1000 / 17000 |
| 18 | | 10'42" (+02'52") | 1000 / 18000 |
| 19 | | 31'53" (+24'03") | 1000 / 19000 |
| 20 | | 11'26" (+03'36") | 1000 / 20000 |
| 21 | | 15'30" (+07'40") | 1000 / 21000 |
| 22 | | 16'40" (+08'50") | 1000 / 22000 |
| 23 | | 15'53" (+08'03") | 1000 / 23000 |
| 24 | | 19'31" (+11'41") | 1000 / 24000 |
| 25 | | 16'32" (+08'42") | 1000 / 25000 |
| 26 | | 20'28" (+12'38") | 1000 / 26000 |
| 27 | | 23'47" (+15'57") | 1000 / 27000 |
| 28 | | 25'29" (+17'39") | 1000 / 28000 |
| 29 | | 17'43" (+09'53") | 1000 / 29000 |
| 30 | | 15'58" (+08'08") | 1000 / 30000 |
| 31 | | 09'04" (+01'14") | 1000 / 31000 |
| 32 | | 10'54" (+03'04") | 1000 / 32000 |
| 33 | | 11'05" (+03'15") | 1000 / 33000 |
| 34 | | 11'50" (+04'00") | 1000 / 34000 |
| 35 | | 10'20" (+02'30") | 1000 / 35000 |
| 36 | | 09'59" (+02'09") | 1000 / 36000 |
| 37 | | 07'39" | 897 / 36897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 405.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 13'56" | 00:24'50" |
| 3 | 24'16" | 00:49'06" |
| 4 | 27'54" | 01:17'00" |
| 5 | 22'11" | 01:39'11" |
| 6 | 17'49" | 01:57'00" |
| 7 | 19'52" | 02:16'52" |
| 8 | 11'44" | 02:28'36" |
| 9 | 13'15" | 02:41'51" |
| 10 | 07'51" | 02:49'42" |
| 11 | 09'20" | 02:59'02" |
| 12 | 12'20" | 03:11'22" |
| 13 | 14'37" | 03:25'59" |
| 14 | 14'15" | 03:40'14" |
| 15 | 12'17" | 03:52'31" |
| 16 | 16'36" | 04:09'07" |
| 17 | 13'27" | 04:22'34" |
| 18 | 10'43" | 04:33'17" |
| 19 | 31'53" | 05:05'10" |
| 20 | 11'27" | 05:16'37" |
| 21 | 15'30" | 05:32'07" |
| 22 | 16'41" | 05:48'48" |
| 23 | 15'54" | 06:04'42" |
| 24 | 19'32" | 06:24'14" |
| 25 | 16'32" | 06:40'46" |
| 26 | 20'29" | 07:01'15" |
| 27 | 23'47" | 07:25'02" |
| 28 | 25'31" | 07:50'33" |
| 29 | 17'43" | 08:08'16" |
| 30 | 15'59" | 08:24'15" |
| 31 | 09'05" | 08:33'20" |
| 32 | 10'53" | 08:44'13" |
| 33 | 11'05" | 08:55'18" |
| 34 | 11'50" | 09:07'08" |
| 35 | 10'20" | 09:17'28" |
| 36 | 10'00" | 09:27'28" |
| 36.9 | 07'40" | 09:34'21" |
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