10.0 km | 00:55:20 | 05:31/km日期: 2019-11-15 19:35 - 平均心率: 148 - 卡路里: 568 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 62%
Pace: 05'57" / 05'33" / 05'18" / 05'12" / 05'12" / 06'01" / 06'01" / 05'35" / 05'17" / 05'03" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'57") | 1000 / 6000 |
| 7 | | 06'01" (+00'57") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'16" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
212.15 km 
華哥小黃 3代 累積 :
5035.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'18" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'12" | 00:27'12" |
| 6 | 06'01" | 00:33'13" |
| 7 | 06'01" | 00:39'14" |
| 8 | 05'35" | 00:44'49" |
| 9 | 05'17" | 00:50'06" |
| 10 | 05'03" | 00:55'09" |
| 10.0 | 04'35" | 00:55'14" |
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