15.0 km | 01:19:24 | 05:16/km日期: 2019-11-16 05:54 - 平均心率: 173 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 04'58" / 04'58" / 04'53" / 05'05" / 04'57" / 05'31" / 04'53" / 05'11" / 05'20" / 05'31" / 06'04" / 05'18" / 05'28" / 05'35" / 05'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'04") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'38") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'38") | 1000 / 10000 |
| 11 | | 06'04" (+01'11") | 1000 / 11000 |
| 12 | | 05'17" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'35") | 1000 / 13000 |
| 14 | | 05'34" (+00'41") | 1000 / 14000 |
| 15 | | 05'34" (+00'41") | 1000 / 15000 |
| 16 | | 04'56" (+00'03") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
211.27 km 
Adidas Boston 7 累積 :
967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 05'05" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 05'31" | 00:30'22" |
| 7 | 04'53" | 00:35'15" |
| 8 | 05'11" | 00:40'26" |
| 9 | 05'20" | 00:45'46" |
| 10 | 05'31" | 00:51'17" |
| 11 | 06'04" | 00:57'21" |
| 12 | 05'18" | 01:02'39" |
| 13 | 05'28" | 01:08'07" |
| 14 | 05'35" | 01:13'42" |
| 15 | 05'34" | 01:19'16" |
| 15.0 | 04'37" | 01:19'24" |
展開計圈分析
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