21.4 km | 07:16:47 | 20:24/km日期: 2019-11-17 08:00 - 總爬升: 1381 m - 平均心率: 105 - 卡路里: 1311 Cal
Pace: 24'23" / 31'30" / 28'41" / 16'07" / 28'35" / 24'22" / 30'51" / 62'28" / 17'29" / 12'28" / 16'27" / 11'54" / 14'14" / 12'51" / 12'47" / 12'09" / 11'35" / 11'38" / 24'42" / 12'50" / 14'52" / 09'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 271.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'23" | 00:24'23" |
| 2 | 31'30" | 00:55'53" |
| 3 | 28'41" | 01:24'34" |
| 4 | 16'07" | 01:40'41" |
| 5 | 28'35" | 02:09'16" |
| 6 | 24'22" | 02:33'38" |
| 7 | 30'51" | 03:04'29" |
| 8 | 62'28" | 04:06'57" |
| 9 | 17'29" | 04:24'26" |
| 10 | 12'28" | 04:36'54" |
| 11 | 16'27" | 04:53'21" |
| 12 | 11'54" | 05:05'15" |
| 13 | 14'14" | 05:19'29" |
| 14 | 12'51" | 05:32'20" |
| 15 | 12'47" | 05:45'07" |
| 16 | 12'09" | 05:57'16" |
| 17 | 11'35" | 06:08'51" |
| 18 | 11'38" | 06:20'29" |
| 19 | 24'42" | 06:45'11" |
| 20 | 12'50" | 06:58'01" |
| 21 | 14'52" | 07:12'53" |
| 21.4 | 10'30" | 07:16'45" |
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