10.1 km | 01:04:28 | 06:23/km日期: 2019-11-15 19:59 - 平均心率: 135 - 卡路里: 456 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63%
Pace: 06'48" / 06'33" / 06'07" / 06'09" / 06'31" / 06'25" / 06'34" / 06'40" / 06'16" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'07") | 500 / 500 |
| 2 | | 06'42" (+00'56") | 500 / 1000 |
| 3 | | 06'54" (+01'08") | 500 / 1500 |
| 4 | | 06'11" (+00'25") | 500 / 2000 |
| 5 | | 05'58" (+00'12") | 500 / 2500 |
| 6 | | 06'14" (+00'28") | 500 / 3000 |
| 7 | | 06'02" (+00'16") | 500 / 3500 |
| 8 | | 06'15" (+00'29") | 500 / 4000 |
| 9 | | 06'34" (+00'48") | 500 / 4500 |
| 10 | | 06'28" (+00'42") | 500 / 5000 |
| 11 | | 06'41" (+00'55") | 500 / 5500 |
| 12 | | 06'07" (+00'21") | 500 / 6000 |
| 13 | | 06'40" (+00'54") | 500 / 6500 |
| 14 | | 06'28" (+00'42") | 500 / 7000 |
| 15 | | 06'30" (+00'44") | 500 / 7500 |
| 16 | | 06'48" (+01'02") | 500 / 8000 |
| 17 | | 06'06" (+00'20") | 500 / 8500 |
| 18 | | 06'26" (+00'40") | 500 / 9000 |
| 19 | | 05'46" | 500 / 9500 |
| 20 | | 06'16" (+00'30") | 500 / 10000 |
| 21 | | 05'05" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
188.69 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'07" | 00:19'28" |
| 4 | 06'09" | 00:25'37" |
| 5 | 06'31" | 00:32'08" |
| 6 | 06'25" | 00:38'33" |
| 7 | 06'34" | 00:45'07" |
| 8 | 06'40" | 00:51'47" |
| 9 | 06'16" | 00:58'03" |
| 10 | 06'02" | 01:04'05" |
| 10.1 | 05'01" | 01:04'29" |
展開計圈分析
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