9.1 km | 01:01:13 | 06:42/km日期: 2019-11-19 18:41 - 總爬升: 127 m - 卡路里: 574 Cal - 平均步頻: 176
Pace: 07'09" / 06'19" / 06'16" / 06'24" / 07'10" / 06'54" / 06'42" / 06'58" / 07'06" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'41" (+00'24") | 1000 / 7000 |
| 8 | | 06'58" (+00'41") | 1000 / 8000 |
| 9 | | 07'05" (+00'48") | 1000 / 9000 |
| 10 | | 06'27" (+00'10") | 128 / 9128 |
11月累積里程 : 276.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'19" | 00:13'28" |
| 3 | 06'16" | 00:19'44" |
| 4 | 06'24" | 00:26'08" |
| 5 | 07'10" | 00:33'18" |
| 6 | 06'54" | 00:40'12" |
| 7 | 06'42" | 00:46'54" |
| 8 | 06'58" | 00:53'52" |
| 9 | 07'06" | 01:00'58" |
| 9.1 | 06'21" | 01:01'47" |
展開計圈分析
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