10.0 km | 00:58:17 | 05:49/km日期: 2019-11-20 18:57 - 平均心率: 147 - 卡路里: 754 Cal - 平均步頻: 158
Pace: 06'11" / 06'24" / 07'06" / 05'29" / 05'24" / 05'20" / 05'22" / 05'17" / 06'10" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 06'24" (+01'08") | 1000 / 2000 |
| 3 | | 07'05" (+01'49") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 06'09" (+00'53") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
119.53 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 07'06" | 00:19'41" |
| 4 | 05'29" | 00:25'10" |
| 5 | 05'24" | 00:30'34" |
| 6 | 05'20" | 00:35'54" |
| 7 | 05'22" | 00:41'16" |
| 8 | 05'17" | 00:46'33" |
| 9 | 06'10" | 00:52'43" |
| 10 | 05'31" | 00:58'14" |
| 10.0 | 05'30" | 00:58'17" |
展開計圈分析
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