9.1 km | 01:40:55 | 11:06/km日期: 2019-11-10 09:25 - 總爬升: 393 m - 卡路里: 625 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 14'13" / 09'41" / 24'20" / 08'24" / 07'07" / 10'25" / 08'39" / 10'17" / 07'19" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+07'05") | 1000 / 1000 |
| 2 | | 09'41" (+02'34") | 1000 / 2000 |
| 3 | | 24'19" (+17'12") | 1000 / 3000 |
| 4 | | 08'24" (+01'17") | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 10'24" (+03'17") | 1000 / 6000 |
| 7 | | 08'39" (+01'32") | 1000 / 7000 |
| 8 | | 10'16" (+03'09") | 1000 / 8000 |
| 9 | | 07'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" | 81 / 9081 |
11月累積里程 :
240.61 km 
HOKA 羊3 累積 :
204.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'13" | 00:14'13" |
| 2 | 09'41" | 00:23'54" |
| 3 | 24'20" | 00:48'14" |
| 4 | 08'24" | 00:56'38" |
| 5 | 07'07" | 01:03'45" |
| 6 | 10'25" | 01:14'10" |
| 7 | 08'39" | 01:22'49" |
| 8 | 10'17" | 01:33'06" |
| 9 | 07'19" | 01:40'25" |
| 9.1 | 06'22" | 01:40'56" |
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