7.7 km | 01:12:54 | 09:27/km日期: 2019-11-17 07:01 - 總爬升: 246 m - 卡路里: 528 Cal - 平均步頻: 148
Pace: 06'59" / 12'09" / 09'29" / 09'56" / 12'54" / 07'53" / 09'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 12'09" (+05'02") | 1000 / 2000 |
| 3 | | 09'28" (+02'21") | 1000 / 3000 |
| 4 | | 09'56" (+02'49") | 1000 / 4000 |
| 5 | | 12'53" (+05'46") | 1000 / 5000 |
| 6 | | 07'52" (+00'45") | 1000 / 6000 |
| 7 | | 09'01" (+01'54") | 1000 / 7000 |
| 8 | | 06'14" | 704 / 7704 |
11月累積里程 : 240.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 12'09" | 00:19'08" |
| 3 | 09'29" | 00:28'37" |
| 4 | 09'56" | 00:38'33" |
| 5 | 12'54" | 00:51'27" |
| 6 | 07'53" | 00:59'20" |
| 7 | 09'03" | 01:08'23" |
| 7.7 | 06'11" | 01:12'45" |
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