12.1 km | 01:15:27 | 06:15/km日期: 2019-11-23 15:16 - 總爬升: 208 m - 地點: 竹北 - 天氣: 陰無風又悶 - 平均心率: 145 - 卡路里: 791 Cal - 總步數: 13116 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'16" / 06'13" / 06'23" / 06'32" / 06'50" / 06'02" / 05'06" / 06'49" / 06'41" / 07'00" / 05'59" / 05'13" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'36") | 106 / 106 | 154 / 91 |
| 2 | | 05'07" (+00'41") | 107 / 213 | 167 / 116 |
| 3 | | 07'51" (+03'25") | 103 / 317 | 164 / 77 |
| 4 | | 06'00" (+01'34") | 105 / 423 | 164 / 101 |
| 5 | | 07'40" (+03'14") | 104 / 527 | 152 / 85 |
| 6 | | 05'14" (+00'48") | 108 / 635 | 169 / 112 |
| 7 | | 05'09" (+00'43") | 106 / 741 | 167 / 115 |
| 8 | | 04'51" (+00'25") | 103 / 844 | 168 / 122 |
| 9 | | 05'24" (+00'58") | 101 / 946 | 167 / 110 |
| 10 | | 05'18" (+00'52") | 106 / 1053 | 165 / 113 |
| 11 | | 05'18" (+00'52") | 100 / 1153 | 172 / 109 |
| 12 | | 10'36" (+06'10") | 100 / 1254 | 153 / 61 |
| 13 | | 05'30" (+01'04") | 103 / 1357 | 165 / 109 |
| 14 | | 07'05" (+02'39") | 108 / 1465 | 172 / 81 |
| 15 | | 05'35" (+01'09") | 101 / 1566 | 176 / 101 |
| 16 | | 05'17" (+00'51") | 104 / 1670 | 163 / 115 |
| 17 | | 05'09" (+00'43") | 106 / 1777 | 167 / 115 |
| 18 | | 04'58" (+00'32") | 100 / 1877 | 172 / 116 |
| 19 | | 05'29" (+01'03") | 103 / 1981 | 169 / 107 |
| 20 | | 05'25" (+00'59") | 101 / 2082 | 167 / 110 |
| 21 | | 08'08" (+03'42") | 106 / 2188 | 182 / 67 |
| 22 | | 05'09" (+00'43") | 106 / 2295 | 167 / 115 |
| 23 | | 05'03" (+00'37") | 108 / 2404 | 167 / 118 |
| 24 | | 04'59" (+00'33") | 100 / 2504 | 168 / 119 |
| 25 | | 07'44" (+03'18") | 105 / 2609 | 188 / 68 |
| 26 | | 05'15" (+00'49") | 111 / 2720 | 164 / 115 |
| 27 | | 04'46" (+00'20") | 104 / 2825 | 168 / 124 |
| 28 | | 04'45" (+00'19") | 105 / 2930 | 168 / 125 |
| 29 | | 09'07" (+04'41") | 100 / 3031 | 194 / 56 |
| 30 | | 05'41" (+01'15") | 105 / 3136 | 166 / 105 |
| 31 | | 07'22" (+02'56") | 110 / 3247 | 181 / 74 |
| 32 | | 04'46" (+00'20") | 104 / 3351 | 168 / 124 |
| 33 | | 05'11" (+00'45") | 106 / 3457 | 167 / 115 |
| 34 | | 05'05" (+00'39") | 108 / 3565 | 167 / 117 |
| 35 | | 04'53" (+00'27") | 102 / 3667 | 172 / 118 |
| 36 | | 06'08" (+01'42") | 105 / 3773 | 172 / 94 |
| 37 | | 08'43" (+04'17") | 105 / 3878 | 196 / 58 |
| 38 | | 04'58" (+00'32") | 100 / 3979 | 168 / 119 |
| 39 | | 09'45" (+05'19") | 107 / 4086 | 179 / 57 |
| 40 | | 04'50" (+00'24") | 103 / 4190 | 168 / 123 |
| 41 | | 05'12" (+00'46") | 105 / 4295 | 167 / 114 |
| 42 | | 05'04" (+00'38") | 111 / 4407 | 169 / 116 |
| 43 | | 04'44" (+00'18") | 105 / 4513 | 164 / 128 |
| 44 | | 04'53" (+00'27") | 102 / 4615 | 172 / 118 |
| 45 | | 10'22" (+05'56") | 104 / 4719 | 193 / 49 |
| 46 | | 12'40" (+08'14") | 101 / 4821 | 221 / 35 |
| 47 | | 05'15" (+00'49") | 104 / 4925 | 170 / 111 |
| 48 | | 07'20" (+02'54") | 102 / 5027 | 192 / 70 |
| 49 | | 05'06" (+00'40") | 107 / 5135 | 163 / 119 |
| 50 | | 04'52" (+00'26") | 102 / 5237 | 172 / 119 |
| 51 | | 05'14" (+00'48") | 101 / 5339 | 168 / 112 |
| 52 | | 07'58" (+03'32") | 100 / 5439 | 192 / 65 |
| 53 | | 05'04" (+00'38") | 108 / 5548 | 167 / 117 |
| 54 | | 09'20" (+04'54") | 105 / 5653 | 213 / 50 |
| 55 | | 04'56" (+00'30") | 101 / 5754 | 164 / 123 |
| 56 | | 05'15" (+00'49") | 104 / 5859 | 167 / 113 |
| 57 | | 04'56" (+00'30") | 101 / 5960 | 172 / 117 |
| 58 | | 05'14" (+00'48") | 104 / 6065 | 170 / 111 |
| 59 | | 04'58" (+00'32") | 100 / 6166 | 168 / 119 |
| 60 | | 05'18" (+00'52") | 106 / 6273 | 172 / 109 |
| 61 | | 04'52" (+00'26") | 102 / 6375 | 172 / 119 |
| 62 | | 05'14" (+00'48") | 104 / 6480 | 170 / 111 |
| 63 | | 04'48" (+00'22") | 103 / 6584 | 172 / 120 |
| 64 | | 04'54" (+00'28") | 102 / 6686 | 172 / 118 |
| 65 | | 05'05" (+00'39") | 108 / 6794 | 174 / 112 |
| 66 | | 04'47" (+00'21") | 104 / 6898 | 172 / 121 |
| 67 | | 04'50" (+00'24") | 103 / 7001 | 172 / 119 |
| 68 | | 05'10" (+00'44") | 109 / 7111 | 169 / 114 |
| 69 | | 04'38" (+00'12") | 107 / 7219 | 172 / 125 |
| 70 | | 04'39" (+00'13") | 107 / 7326 | 176 / 121 |
| 71 | | 04'30" (+00'04") | 111 / 7437 | 172 / 129 |
| 72 | | 04'27" (+00'01") | 112 / 7549 | 176 / 127 |
| 73 | | 04'26" | 112 / 7662 | 172 / 130 |
| 74 | | 04'29" (+00'03") | 111 / 7773 | 172 / 129 |
| 75 | | 05'24" (+00'58") | 108 / 7881 | 178 / 103 |
| 76 | | 08'19" (+03'53") | 100 / 7981 | 187 / 64 |
| 77 | | 04'49" (+00'23") | 103 / 8085 | 168 / 123 |
| 78 | | 04'56" (+00'30") | 101 / 8186 | 168 / 120 |
| 79 | | 17'41" (+13'15") | 103 / 8290 | 196 / 28 |
| 80 | | 04'58" (+00'32") | 100 / 8390 | 172 / 116 |
| 81 | | 05'15" (+00'49") | 104 / 8495 | 170 / 111 |
| 82 | | 05'07" (+00'41") | 107 / 8602 | 167 / 116 |
| 83 | | 04'46" (+00'20") | 104 / 8707 | 176 / 119 |
| 84 | | 05'29" (+01'03") | 106 / 8813 | 168 / 108 |
| 85 | | 06'31" (+02'05") | 102 / 8915 | 189 / 81 |
| 86 | | 05'04" (+00'38") | 111 / 9027 | 172 / 114 |
| 87 | | 04'34" (+00'08") | 109 / 9137 | 172 / 127 |
| 88 | | 13'15" (+08'49") | 100 / 9237 | 99 / 76 |
| 89 | | 05'15" (+00'49") | 104 / 9342 | 170 / 111 |
| 90 | | 11'39" (+07'13") | 100 / 9442 | 154 / 55 |
| 91 | | 17'32" (+13'06") | 101 / 9544 | 186 / 30 |
| 92 | | 05'33" (+01'07") | 107 / 9652 | 166 / 107 |
| 93 | | 06'26" (+02'00") | 103 / 9755 | 189 / 82 |
| 94 | | 05'17" (+00'51") | 107 / 9862 | 169 / 111 |
| 95 | | 04'57" (+00'31") | 100 / 9963 | 172 / 117 |
| 96 | | 05'21" (+00'55") | 102 / 10065 | 170 / 109 |
| 97 | | 05'03" (+00'37") | 108 / 10174 | 174 / 113 |
| 98 | | 04'54" (+00'28") | 101 / 10276 | 172 / 118 |
| 99 | | 05'17" (+00'51") | 107 / 10383 | 172 / 109 |
| 100 | | 04'47" (+00'21") | 104 / 10487 | 172 / 121 |
| 101 | | 09'38" (+05'12") | 105 / 10593 | 214 / 48 |
| 102 | | 05'53" (+01'27") | 104 / 10698 | 175 / 96 |
| 103 | | 05'23" (+00'57") | 102 / 10800 | 170 / 108 |
| 104 | | 05'18" (+00'52") | 106 / 10906 | 172 / 108 |
| 105 | | 05'10" (+00'44") | 106 / 11013 | 170 / 113 |
| 106 | | 05'06" (+00'40") | 107 / 11120 | 174 / 112 |
| 107 | | 05'06" (+00'40") | 110 / 11231 | 169 / 115 |
| 108 | | 04'49" (+00'23") | 103 / 11335 | 176 / 117 |
| 109 | | 05'08" (+00'42") | 106 / 11442 | 170 / 113 |
| 110 | | 05'04" (+00'38") | 108 / 11550 | 174 / 113 |
| 111 | | 04'45" (+00'19") | 104 / 11655 | 176 / 119 |
| 112 | | 05'08" (+00'42") | 110 / 11765 | 172 / 112 |
| 113 | | 04'43" (+00'17") | 106 / 11871 | 172 / 123 |
| 114 | | 04'56" (+00'30") | 101 / 11973 | 176 / 115 |
| 115 | | 05'03" (+00'37") | 108 / 12081 | 174 / 113 |
| 116 | | 04'46" (+00'20") | 104 / 12186 | 172 / 121 |
| 117 | | 05'04" (+00'38") | 108 / 12295 | 170 / 115 |
| 118 | | 04'42" (+00'16") | 106 / 12401 | 176 / 120 |
| 119 | | 04'52" (+00'26") | 102 / 12504 | 172 / 119 |
| 120 | | 05'09" (+00'43") | 110 / 12614 | 176 / 110 |
新竹KERO MI
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Mizuno Rider23-SW-1(陽光藍1911) 累積 : 524.0 km
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