3.0 km | 00:27:04 | 08:55/km日期: 2019-11-23 16:40 - 地點: 竹北 - 天氣: 陰 - 平均心率: 121 - 卡路里: 199 Cal - 總步數: 5630 - 平均步頻: 208 - 平均步幅: 53 cm - 溫度: 24°C - 濕度: 79%
Pace: 09'10" / 08'49" / 08'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'30" (+01'34") | 107 / 107 | 216 / 48 |
| 2 | | 08'49" (+00'53") | 105 / 212 | 220 / 51 |
| 3 | | 08'36" (+00'40") | 108 / 321 | 227 / 51 |
| 4 | | 08'37" (+00'41") | 108 / 429 | 225 / 51 |
| 5 | | 08'14" (+00'18") | 109 / 538 | 215 / 56 |
| 6 | | 08'17" (+00'21") | 108 / 647 | 197 / 61 |
| 7 | | 08'15" (+00'19") | 103 / 750 | 202 / 59 |
| 8 | | 08'32" (+00'36") | 107 / 857 | 202 / 57 |
| 9 | | 08'22" (+00'26") | 105 / 963 | 215 / 55 |
| 10 | | 08'32" (+00'36") | 107 / 1070 | 198 / 59 |
| 11 | | 08'28" (+00'32") | 100 / 1170 | 228 / 51 |
| 12 | | 08'45" (+00'49") | 102 / 1273 | 200 / 57 |
| 13 | | 08'32" (+00'36") | 107 / 1380 | 209 / 55 |
| 14 | | 08'18" (+00'22") | 106 / 1487 | 203 / 59 |
| 15 | | 08'11" (+00'15") | 107 / 1595 | 201 / 60 |
| 16 | | 08'34" (+00'38") | 101 / 1696 | 216 / 53 |
| 17 | | 08'39" (+00'43") | 107 / 1803 | 195 / 59 |
| 18 | | 08'05" (+00'09") | 111 / 1915 | 193 / 63 |
| 19 | | 08'00" (+00'04") | 100 / 2015 | 205 / 60 |
| 20 | | 08'44" (+00'48") | 101 / 2116 | 203 / 56 |
| 21 | | 08'33" (+00'37") | 105 / 2221 | 200 / 58 |
| 22 | | 07'59" (+00'03") | 106 / 2327 | 214 / 58 |
| 23 | | 08'33" (+00'37") | 103 / 2431 | 190 / 61 |
| 24 | | 08'26" (+00'30") | 108 / 2539 | 202 / 58 |
| 25 | | 08'04" (+00'08") | 107 / 2646 | 219 / 56 |
| 26 | | 07'56" | 104 / 2751 | 204 / 61 |
| 27 | | 08'02" (+00'06") | 103 / 2855 | 208 / 59 |
| 28 | | 08'43" (+00'47") | 103 / 2958 | 191 / 59 |
| 29 | | 08'32" (+00'36") | 101 / 3059 | 207 / 56 |
| 30 | | 08'48" (+00'52") | 102 / 3162 | 222 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider23-SW-1(陽光藍1911) 累積 :
524.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'49" | 00:17'59" |
| 3 | 08'45" | 00:26'44" |
| 3.0 | 11'17" | 00:27'04" |
展開計圈分析
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