8.4 km | 00:40:03 | 04:44/km日期: 2019-11-22 20:12 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81%
Pace: 05'09" / 05'13" / 05'00" / 05'01" / 05'04" / 04'32" / 04'19" / 04'03" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'07") | 1000 / 1000 |
| 2 | | 05'12" (+01'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'57") | 1000 / 3000 |
| 4 | | 05'01" (+00'59") | 1000 / 4000 |
| 5 | | 05'03" (+01'01") | 1000 / 5000 |
| 6 | | 04'31" (+00'29") | 1000 / 6000 |
| 7 | | 04'19" (+00'17") | 1000 / 7000 |
| 8 | | 04'02" | 1000 / 8000 |
| 9 | | 03'51" | 441 / 8441 |
11月累積里程 : 240.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'00" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 05'04" | 00:25'27" |
| 6 | 04'32" | 00:29'59" |
| 7 | 04'19" | 00:34'18" |
| 8 | 04'03" | 00:38'21" |
| 8.4 | 03'51" | 00:40'03" |
展開計圈分析
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