12.7 km | 01:04:24 | 05:04/km日期: 2019-11-24 06:04 - 平均心率: 154 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94%
Pace: 05'09" / 05'00" / 04'54" / 04'48" / 04'54" / 04'50" / 04'52" / 04'57" / 04'56" / 04'49" / 06'37" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 454 / 454 |
| 2 | | 05'07" (+00'22") | 441 / 895 |
| 3 | | 05'00" (+00'15") | 442 / 1338 |
| 4 | | 05'01" (+00'16") | 454 / 1793 |
| 5 | | 04'53" (+00'08") | 449 / 2243 |
| 6 | | 04'51" (+00'06") | 455 / 2698 |
| 7 | | 04'48" (+00'03") | 457 / 3156 |
| 8 | | 04'49" (+00'04") | 449 / 3605 |
| 9 | | 04'51" (+00'06") | 456 / 4061 |
| 10 | | 04'56" (+00'11") | 458 / 4520 |
| 11 | | 04'50" (+00'05") | 450 / 4970 |
| 12 | | 04'49" (+00'04") | 462 / 5433 |
| 13 | | 04'54" (+00'09") | 455 / 5888 |
| 14 | | 04'52" (+00'07") | 461 / 6349 |
| 15 | | 04'55" (+00'10") | 453 / 6803 |
| 16 | | 04'54" (+00'09") | 455 / 7259 |
| 17 | | 04'53" (+00'08") | 459 / 7718 |
| 18 | | 04'57" (+00'12") | 454 / 8172 |
| 19 | | 04'52" (+00'07") | 457 / 8630 |
| 20 | | 04'55" (+00'10") | 457 / 9087 |
| 21 | | 04'50" (+00'05") | 457 / 9544 |
| 22 | | 04'45" | 452 / 9997 |
| 23 | | 07'45" (+03'00") | 455 / 10452 |
| 24 | | 05'56" (+01'11") | 457 / 10909 |
| 25 | | 04'58" (+00'13") | 452 / 11361 |
| 26 | | 05'04" (+00'19") | 450 / 11811 |
| 27 | | 05'11" (+00'26") | 446 / 12258 |
| 28 | | 05'02" (+00'17") | 446 / 12704 |
| 29 | | 03'01" | 3 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
181.66 km 
NIKE Pegasus 35 累積 :
607.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 04'54" | 00:24'45" |
| 6 | 04'50" | 00:29'35" |
| 7 | 04'52" | 00:34'27" |
| 8 | 04'57" | 00:39'24" |
| 9 | 04'56" | 00:44'20" |
| 10 | 04'49" | 00:49'09" |
| 11 | 06'37" | 00:55'46" |
| 12 | 05'10" | 01:00'56" |
| 12.7 | 04'55" | 01:04'25" |
展開計圈分析
留言 
