30.0 km | 02:36:10 | 05:12/km日期: 2019-11-24 16:27 - 地點: 體育場 - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 2082 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 04'51" / 04'57" / 04'57" / 04'59" / 04'58" / 04'46" / 04'58" / 04'52" / 04'56" / 04'58" / 05'06" / 05'13" / 05'16" / 05'14" / 05'34" / 05'23" / 04'57" / 05'13" / 05'11" / 05'11" / 05'18" / 05'20" / 05'28" / 05'28" / 05'25" / 05'32" / 05'48" / 05'41" / 05'28" / 05'10" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'05") | 1000 / 1000 |
2 | | 04'57" (+00'11") | 1000 / 2000 |
3 | | 04'57" (+00'11") | 1000 / 3000 |
4 | | 04'59" (+00'13") | 1000 / 4000 |
5 | | 04'57" (+00'11") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 04'57" (+00'11") | 1000 / 7000 |
8 | | 04'51" (+00'05") | 1000 / 8000 |
9 | | 04'56" (+00'10") | 1000 / 9000 |
10 | | 04'57" (+00'11") | 1000 / 10000 |
11 | | 05'06" (+00'20") | 1000 / 11000 |
12 | | 05'12" (+00'26") | 1000 / 12000 |
13 | | 05'16" (+00'30") | 1000 / 13000 |
14 | | 05'13" (+00'27") | 1000 / 14000 |
15 | | 05'34" (+00'48") | 1000 / 15000 |
16 | | 05'22" (+00'36") | 1000 / 16000 |
17 | | 04'56" (+00'10") | 1000 / 17000 |
18 | | 05'13" (+00'27") | 1000 / 18000 |
19 | | 05'10" (+00'24") | 1000 / 19000 |
20 | | 05'11" (+00'25") | 1000 / 20000 |
21 | | 05'17" (+00'31") | 1000 / 21000 |
22 | | 05'19" (+00'33") | 1000 / 22000 |
23 | | 05'28" (+00'42") | 1000 / 23000 |
24 | | 05'28" (+00'42") | 1000 / 24000 |
25 | | 05'24" (+00'38") | 1000 / 25000 |
26 | | 05'32" (+00'46") | 1000 / 26000 |
27 | | 05'47" (+01'01") | 1000 / 27000 |
28 | | 05'41" (+00'55") | 1000 / 28000 |
29 | | 05'27" (+00'41") | 1000 / 29000 |
30 | | 05'10" (+00'24") | 1000 / 30000 |
31 | | 02'57" | 9 / 30009 |
彰化宏達 Duffy
彰化宏達 Duffy