9.9 km | 02:47:28 | 16:57/km日期: 2019-11-24 11:42 - 總爬升: 346 m - 平均心率: 124 - 卡路里: 984 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 89%
Pace: 10'54" / 26'22" / 24'31" / 17'56" / 18'51" / 21'27" / 17'51" / 11'16" / 07'30" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+03'24") | 1000 / 1000 |
| 2 | | 26'21" (+18'51") | 1000 / 2000 |
| 3 | | 24'30" (+17'00") | 1000 / 3000 |
| 4 | | 17'55" (+10'25") | 1000 / 4000 |
| 5 | | 18'51" (+11'21") | 1000 / 5000 |
| 6 | | 21'26" (+13'56") | 1000 / 6000 |
| 7 | | 17'50" (+10'20") | 1000 / 7000 |
| 8 | | 11'16" (+03'46") | 1000 / 8000 |
| 9 | | 07'30" | 1000 / 9000 |
| 10 | | 12'19" (+04'49") | 879 / 9879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 221.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 26'22" | 00:37'16" |
| 3 | 24'31" | 01:01'47" |
| 4 | 17'56" | 01:19'43" |
| 5 | 18'51" | 01:38'34" |
| 6 | 21'27" | 02:00'01" |
| 7 | 17'51" | 02:17'52" |
| 8 | 11'16" | 02:29'08" |
| 9 | 07'30" | 02:36'38" |
| 9.9 | 12'19" | 02:47'28" |
展開計圈分析
留言 
