15.3 km | 01:38:55 | 06:28/km日期: 2019-11-25 23:48 - 總爬升: 158 m - 卡路里: 941 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 08'31" / 05'58" / 05'50" / 06'04" / 05'29" / 05'36" / 06'07" / 06'25" / 06'04" / 05'46" / 06'33" / 06'00" / 05'41" / 05'33" / 10'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'55") | 1000 / 8000 |
| 9 | | 06'03" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 06'32" (+01'03") | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'33" (+00'04") | 1000 / 14000 |
| 15 | | 10'03" (+04'34") | 1000 / 15000 |
| 16 | | 12'35" (+07'06") | 258 / 15258 |
11月累積里程 :
403.24 km 
ㄚ拖 黑38 累積 :
382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'58" | 00:14'29" |
| 3 | 05'50" | 00:20'19" |
| 4 | 06'04" | 00:26'23" |
| 5 | 05'29" | 00:31'52" |
| 6 | 05'36" | 00:37'28" |
| 7 | 06'07" | 00:43'35" |
| 8 | 06'25" | 00:50'00" |
| 9 | 06'04" | 00:56'04" |
| 10 | 05'46" | 01:01'50" |
| 11 | 06'33" | 01:08'23" |
| 12 | 06'00" | 01:14'23" |
| 13 | 05'41" | 01:20'04" |
| 14 | 05'33" | 01:25'37" |
| 15 | 10'04" | 01:35'41" |
| 15.3 | 12'34" | 01:38'56" |
展開計圈分析
留言 
