13.8 km | 01:21:25 | 05:52/km日期: 2019-11-25 20:37 - 平均心率: 127 - 卡路里: 669 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'50" / 05'50" / 05'53" / 05'57" / 05'44" / 06'28" / 05'41" / 05'55" / 05'56" / 06'04" / 06'03" / 06'03" / 06'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 06'04" (+00'23") | 1000 / 13000 |
| 14 | | 05'31" | 841 / 13841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 317.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'57" | 00:23'30" |
| 5 | 05'44" | 00:29'14" |
| 6 | 06'28" | 00:35'42" |
| 7 | 05'41" | 00:41'23" |
| 8 | 05'55" | 00:47'18" |
| 9 | 05'56" | 00:53'14" |
| 10 | 06'04" | 00:59'18" |
| 11 | 06'03" | 01:05'21" |
| 12 | 06'03" | 01:11'24" |
| 13 | 06'22" | 01:17'46" |
| 13.8 | 06'01" | 01:22'50" |
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