15.0 km | 01:32:01 | 06:07/km日期: 2019-11-25 20:45 - 平均心率: 153 - 卡路里: 1478 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'08" / 06'11" / 06'12" / 06'13" / 06'08" / 06'53" / 06'10" / 06'09" / 06'09" / 10'20" / 06'07" / 06'06" / 06'07" / 06'03" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'06" (+00'04") | 1000 / 12000 |
| 13 | | 06'06" (+00'04") | 1000 / 13000 |
| 14 | | 06'03" (+00'01") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 04'30" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
175.22 km 
NIKE AIR ZOOM PEGASUS 36 白色 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'13" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 06'53" | 00:37'45" |
| 7 | 06'10" | 00:43'55" |
| 8 | 06'09" | 00:50'04" |
| 9 | 06'09" | 00:56'13" |
| 10 | 10'20" | 01:06'33" |
| 11 | 06'07" | 01:12'40" |
| 12 | 06'06" | 01:18'46" |
| 13 | 06'07" | 01:24'53" |
| 14 | 06'03" | 01:30'56" |
| 15 | 06'02" | 01:36'58" |
| 15.0 | 05'17" | 01:37'00" |
展開計圈分析
留言 
