11.6 km | 01:02:15 | 05:21/km日期: 2019-11-27 06:52 - 總爬升: 114 m - 平均心率: 148 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 01'23" / 06'26" / 05'28" / 05'30" / 05'21" / 05'07" / 04'58" / 05'10" / 05'18" / 04'56" / 04'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'57") | 1000 / 2000 |
| 3 | | 05'28" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+00'49") | 1000 / 4000 |
| 5 | | 05'21" (+00'41") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'37") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 06'10" (+01'30") | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
219.25 km 
HokaOneOne Torrent 累積 :
946.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'23" | 00:01'23" |
| 2 | 06'26" | 00:07'49" |
| 3 | 05'28" | 00:13'17" |
| 4 | 05'30" | 00:18'47" |
| 5 | 05'21" | 00:24'08" |
| 6 | 05'07" | 00:29'15" |
| 7 | 04'58" | 00:34'13" |
| 8 | 05'10" | 00:39'23" |
| 9 | 05'18" | 00:44'41" |
| 10 | 04'56" | 00:49'37" |
| 11 | 04'41" | 00:54'18" |
| 11.6 | 06'09" | 00:58'00" |
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