45.5 km | 06:38:58 | 08:46/km日期: 2019-11-30 08:12 - 卡路里: 2782 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'55" / 06'45" / 07'04" / 10'55" / 07'57" / 07'38" / 07'43" / 07'28" / 06'53" / 06'47" / 06'11" / 06'54" / 08'45" / 06'23" / 06'33" / 07'18" / 07'23" / 08'54" / 08'37" / 10'34" / 11'50" / 09'18" / 08'58" / 20'23" / 06'14" / 06'13" / 08'47" / 06'24" / 05'41" / 08'12" / 06'52" / 06'31" / 08'57" / 07'18" / 31'43" / 06'21" / 06'14" / 06'37" / 25'57" / 00'36" / 11'30" / 08'46" / 07'09" / 07'10" / 07'02" / 10'12" /
11月累積里程 : 222.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 07'04" | 00:20'44" |
| 4 | 10'55" | 00:31'39" |
| 5 | 07'57" | 00:39'36" |
| 6 | 07'38" | 00:47'14" |
| 7 | 07'43" | 00:54'57" |
| 8 | 07'28" | 01:02'25" |
| 9 | 06'53" | 01:09'18" |
| 10 | 06'47" | 01:16'05" |
| 11 | 06'11" | 01:22'16" |
| 12 | 06'54" | 01:29'10" |
| 13 | 08'45" | 01:37'55" |
| 14 | 06'23" | 01:44'18" |
| 15 | 06'33" | 01:50'51" |
| 16 | 07'18" | 01:58'09" |
| 17 | 07'23" | 02:05'32" |
| 18 | 08'54" | 02:14'26" |
| 19 | 08'37" | 02:23'03" |
| 20 | 10'34" | 02:33'37" |
| 21 | 11'50" | 02:45'27" |
| 22 | 09'18" | 02:54'45" |
| 23 | 08'58" | 03:03'43" |
| 24 | 20'23" | 03:24'06" |
| 25 | 06'14" | 03:30'20" |
| 26 | 06'13" | 03:36'33" |
| 27 | 08'47" | 03:45'20" |
| 28 | 06'24" | 03:51'44" |
| 29 | 05'41" | 03:57'25" |
| 30 | 08'12" | 04:05'37" |
| 31 | 06'52" | 04:12'29" |
| 32 | 06'31" | 04:19'00" |
| 33 | 08'57" | 04:27'57" |
| 34 | 07'18" | 04:35'15" |
| 35 | 31'43" | 05:06'58" |
| 36 | 06'21" | 05:13'19" |
| 37 | 06'14" | 05:19'33" |
| 38 | 06'37" | 05:26'10" |
| 39 | 25'57" | 05:52'07" |
| 40 | 00'36" | 05:52'43" |
| 41 | 11'30" | 06:04'13" |
| 42 | 08'46" | 06:12'59" |
| 43 | 07'09" | 06:20'08" |
| 44 | 07'10" | 06:27'18" |
| 45 | 07'02" | 06:34'20" |
| 45.5 | 10'12" | 06:38'58" |
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