15.0 km | 01:07:34 | 04:29/km日期: 2019-12-03 18:18 - 平均心率: 131 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 04'56" / 04'31" / 04'35" / 04'31" / 04'25" / 04'18" / 04'26" / 04'25" / 04'31" / 04'28" / 04'29" / 04'27" / 04'31" / 04'30" / 04'28" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'33") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'14") | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'26" (+00'09") | 1000 / 7000 |
| 8 | | 04'25" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" (+00'11") | 1000 / 11000 |
| 12 | | 04'27" (+00'10") | 1000 / 12000 |
| 13 | | 04'31" (+00'14") | 1000 / 13000 |
| 14 | | 04'29" (+00'12") | 1000 / 14000 |
| 15 | | 04'27" (+00'10") | 1000 / 15000 |
| 16 | | 03'54" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
251.63 km 
愛迪達 Boston 7 灰藍 (第二雙) 累積 :
285.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'31" | 00:09'27" |
| 3 | 04'35" | 00:14'02" |
| 4 | 04'31" | 00:18'33" |
| 5 | 04'25" | 00:22'58" |
| 6 | 04'18" | 00:27'16" |
| 7 | 04'26" | 00:31'42" |
| 8 | 04'25" | 00:36'07" |
| 9 | 04'31" | 00:40'38" |
| 10 | 04'28" | 00:45'06" |
| 11 | 04'29" | 00:49'35" |
| 12 | 04'27" | 00:54'02" |
| 13 | 04'31" | 00:58'33" |
| 14 | 04'30" | 01:03'03" |
| 15 | 04'28" | 01:07'31" |
| 15.0 | 03'18" | 01:07'34" |
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