20.9 km | 08:13:50 | 23:40/km日期: 2020-01-01 06:24 - 總爬升: 1470 m - 平均心率: 147 - 卡路里: 3584 Cal - 平均步頻: 106 - 溫度: 14°C - 濕度: 99%
Pace: 26'01" / 33'59" / 29'01" / 25'00" / 19'10" / 18'18" / 23'04" / 26'25" / 27'13" / 28'21" / 31'44" / 18'05" / 24'17" / 23'20" / 17'24" / 16'08" / 18'21" / 20'23" / 21'00" / 27'16" / 21'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'23" (+12'40") | 1000 / 1000 |
| 2 | | 33'59" (+19'16") | 1000 / 2000 |
| 3 | | 29'00" (+14'17") | 1000 / 3000 |
| 4 | | 25'00" (+10'17") | 1000 / 4000 |
| 5 | | 19'09" (+04'26") | 1000 / 5000 |
| 6 | | 18'17" (+03'34") | 1000 / 6000 |
| 7 | | 23'04" (+08'21") | 1000 / 7000 |
| 8 | | 26'24" (+11'41") | 1000 / 8000 |
| 9 | | 27'09" (+12'26") | 1000 / 9000 |
| 10 | | 28'24" (+13'41") | 1000 / 10000 |
| 11 | | 31'09" (+16'26") | 935 / 10935 |
| 12 | | 19'26" (+04'43") | 1000 / 11935 |
| 13 | | 21'46" (+07'03") | 1000 / 12935 |
| 14 | | 25'40" (+10'57") | 1000 / 13935 |
| 15 | | 18'12" (+03'29") | 1000 / 14935 |
| 16 | | 14'43" | 1000 / 15935 |
| 17 | | 19'14" (+04'31") | 1000 / 16935 |
| 18 | | 20'09" (+05'26") | 1000 / 17935 |
| 19 | | 20'59" (+06'16") | 1000 / 18935 |
| 20 | | 24'51" (+10'08") | 1000 / 19935 |
| 21 | | 23'28" (+08'45") | 926 / 20861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
84.76 km 
ㄚ拖 vs 赤足 累積 :
4966.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'01" | 00:26'01" |
| 2 | 33'59" | 01:00'00" |
| 3 | 29'01" | 01:29'01" |
| 4 | 25'00" | 01:54'01" |
| 5 | 19'10" | 02:13'11" |
| 6 | 18'18" | 02:31'29" |
| 7 | 23'04" | 02:54'33" |
| 8 | 26'25" | 03:20'58" |
| 9 | 27'13" | 03:48'11" |
| 10 | 28'21" | 04:16'32" |
| 11 | 31'44" | 04:48'16" |
| 12 | 18'05" | 05:06'21" |
| 13 | 24'17" | 05:30'38" |
| 14 | 23'20" | 05:53'58" |
| 15 | 17'24" | 06:11'22" |
| 16 | 16'08" | 06:27'30" |
| 17 | 18'21" | 06:45'51" |
| 18 | 20'23" | 07:06'14" |
| 19 | 21'00" | 07:27'14" |
| 20 | 27'16" | 07:54'30" |
| 20.9 | 21'09" | 08:12'44" |
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