28.9 km | 04:13:32 | 08:46/km日期: 2020-01-12 06:35 - 總爬升: 565 m - 平均心率: 159 - 卡路里: 2384 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 82%
Pace: 06'52" / 05'47" / 05'53" / 06'34" / 07'23" / 07'52" / 09'23" / 07'45" / 07'12" / 08'34" / 07'45" / 06'37" / 11'15" / 08'52" / 10'07" / 10'26" / 08'30" / 07'16" / 10'33" / 08'18" / 08'02" / 11'25" / 08'29" / 09'20" / 09'57" / 09'58" / 12'21" / 14'15" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'06") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 06'34" (+00'48") | 1000 / 4000 |
| 5 | | 07'22" (+01'36") | 1000 / 5000 |
| 6 | | 07'52" (+02'06") | 1000 / 6000 |
| 7 | | 09'23" (+03'37") | 1000 / 7000 |
| 8 | | 07'44" (+01'58") | 1000 / 8000 |
| 9 | | 07'11" (+01'25") | 1000 / 9000 |
| 10 | | 08'34" (+02'48") | 1000 / 10000 |
| 11 | | 07'44" (+01'58") | 1000 / 11000 |
| 12 | | 06'37" (+00'51") | 1000 / 12000 |
| 13 | | 11'14" (+05'28") | 1000 / 13000 |
| 14 | | 08'52" (+03'06") | 1000 / 14000 |
| 15 | | 10'06" (+04'20") | 1000 / 15000 |
| 16 | | 10'26" (+04'40") | 1000 / 16000 |
| 17 | | 08'30" (+02'44") | 1000 / 17000 |
| 18 | | 07'15" (+01'29") | 1000 / 18000 |
| 19 | | 10'32" (+04'46") | 1000 / 19000 |
| 20 | | 08'18" (+02'32") | 1000 / 20000 |
| 21 | | 08'01" (+02'15") | 1000 / 21000 |
| 22 | | 11'25" (+05'39") | 1000 / 22000 |
| 23 | | 08'28" (+02'42") | 1000 / 23000 |
| 24 | | 09'20" (+03'34") | 1000 / 24000 |
| 25 | | 09'57" (+04'11") | 1000 / 25000 |
| 26 | | 09'57" (+04'11") | 1000 / 26000 |
| 27 | | 12'21" (+06'35") | 1000 / 27000 |
| 28 | | 14'15" (+08'29") | 1000 / 28000 |
| 29 | | 07'43" (+01'57") | 889 / 28889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
84.76 km 
ㄚ拖 vs 赤足 累積 :
4966.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'47" | 00:12'39" |
| 3 | 05'53" | 00:18'32" |
| 4 | 06'34" | 00:25'06" |
| 5 | 07'23" | 00:32'29" |
| 6 | 07'52" | 00:40'21" |
| 7 | 09'23" | 00:49'44" |
| 8 | 07'45" | 00:57'29" |
| 9 | 07'12" | 01:04'41" |
| 10 | 08'34" | 01:13'15" |
| 11 | 07'45" | 01:21'00" |
| 12 | 06'37" | 01:27'37" |
| 13 | 11'15" | 01:38'52" |
| 14 | 08'52" | 01:47'44" |
| 15 | 10'07" | 01:57'51" |
| 16 | 10'26" | 02:08'17" |
| 17 | 08'30" | 02:16'47" |
| 18 | 07'16" | 02:24'03" |
| 19 | 10'33" | 02:34'36" |
| 20 | 08'18" | 02:42'54" |
| 21 | 08'02" | 02:50'56" |
| 22 | 11'25" | 03:02'21" |
| 23 | 08'29" | 03:10'50" |
| 24 | 09'20" | 03:20'10" |
| 25 | 09'57" | 03:30'07" |
| 26 | 09'58" | 03:40'05" |
| 27 | 12'21" | 03:52'26" |
| 28 | 14'15" | 04:06'41" |
| 28.9 | 07'42" | 04:13'33" |
展開計圈分析
留言 
