32.8 km | 03:56:12 | 07:12/km日期: 2013-02-23 16:47 - 總爬升: 211 m - 卡路里: 2214 Cal
Pace: 27'21" / 138'28" / 08'09" / 05'22" / 02'12" / 01'10" / 01'11" / 01'12" / 00'56" / 00'47" / 00'54" / 00'58" / 00'57" / 00'57" / 01'05" / 01'03" / 01'10" / 01'14" / 01'49" / 01'14" / 01'10" / 01'32" / 00'52" / 01'20" / 00'57" / 01'57" / 01'19" / 01'22" / 05'50" / 05'07" / 07'08" / 05'38" / 04'48" /
2月累積里程 : 84.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'21" | 00:27'21" |
| 2 | 138'28" | 02:45'49" |
| 3 | 08'09" | 02:53'58" |
| 4 | 05'22" | 02:59'20" |
| 5 | 02'12" | 03:01'32" |
| 6 | 01'10" | 03:02'42" |
| 7 | 01'11" | 03:03'53" |
| 8 | 01'12" | 03:05'05" |
| 9 | 00'56" | 03:06'01" |
| 10 | 00'47" | 03:06'48" |
| 11 | 00'54" | 03:07'42" |
| 12 | 00'58" | 03:08'40" |
| 13 | 00'57" | 03:09'37" |
| 14 | 00'57" | 03:10'34" |
| 15 | 01'05" | 03:11'39" |
| 16 | 01'03" | 03:12'42" |
| 17 | 01'10" | 03:13'52" |
| 18 | 01'14" | 03:15'06" |
| 19 | 01'49" | 03:16'55" |
| 20 | 01'14" | 03:18'09" |
| 21 | 01'10" | 03:19'19" |
| 22 | 01'32" | 03:20'51" |
| 23 | 00'52" | 03:21'43" |
| 24 | 01'20" | 03:23'03" |
| 25 | 00'57" | 03:24'00" |
| 26 | 01'57" | 03:25'57" |
| 27 | 01'19" | 03:27'16" |
| 28 | 01'22" | 03:28'38" |
| 29 | 05'50" | 03:34'28" |
| 30 | 05'07" | 03:39'35" |
| 31 | 07'08" | 03:46'43" |
| 32 | 05'38" | 03:52'21" |
| 32.8 | 04'47" | 03:56'12" |
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