12.0 km | 01:20:41 | 06:42/km日期: 2020-10-14 05:25 - 總爬升: 325 m - 平均心率: 139 - 卡路里: 485 Cal - 平均步頻: 184
Pace: 07'02" / 06'39" / 06'25" / 06'28" / 06'29" / 06'48" / 06'55" / 06'45" / 06'52" / 06'42" / 06'44" / 07'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'28" (+00'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'04") | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'55" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'19") | 1000 / 8000 |
| 9 | | 06'52" (+00'27") | 1000 / 9000 |
| 10 | | 06'41" (+00'16") | 1000 / 10000 |
| 11 | | 06'44" (+00'19") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 1000 / 12000 |
| 13 | | 06'18" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
243.22 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'25" | 00:20'06" |
| 4 | 06'28" | 00:26'34" |
| 5 | 06'29" | 00:33'03" |
| 6 | 06'48" | 00:39'51" |
| 7 | 06'55" | 00:46'46" |
| 8 | 06'45" | 00:53'31" |
| 9 | 06'52" | 01:00'23" |
| 10 | 06'42" | 01:07'05" |
| 11 | 06'44" | 01:13'49" |
| 12 | 07'59" | 01:21'48" |
| 12.0 | 06'01" | 01:21'56" |
留言 
展開計圈分析
