30.2 km | 02:54:42 | 05:47/km日期: 2013-03-17 05:12 - 總爬升: 435 m - 地點: 139縣道 - 天氣: 陰~晴 - 卡路里: 1846 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'37" / 05'22" / 05'06" / 05'05" / 05'30" / 05'07" / 05'05" / 05'31" / 05'05" / 05'17" / 06'03" / 06'13" / 06'25" / 05'54" / 06'13" / 05'21" / 05'03" / 04'50" / 04'51" / 04'44" / 05'21" / 05'59" / 06'52" / 06'08" / 07'03" / 07'03" / 06'12" / 06'26" / 06'55" / 07'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 5030 / 5030 |
| 2 | | 05'12" (+00'15") | 5020 / 10051 |
| 3 | | 06'09" (+01'12") | 5037 / 15088 |
| 4 | | 04'57" | 5038 / 20127 |
| 5 | | 06'19" (+01'22") | 5022 / 25150 |
3月累積里程 : 107.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'06" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 05'30" | 00:26'40" |
| 6 | 05'07" | 00:31'47" |
| 7 | 05'05" | 00:36'52" |
| 8 | 05'31" | 00:42'23" |
| 9 | 05'05" | 00:47'28" |
| 10 | 05'17" | 00:52'45" |
| 11 | 06'03" | 00:58'48" |
| 12 | 06'13" | 01:05'01" |
| 13 | 06'25" | 01:11'26" |
| 14 | 05'54" | 01:17'20" |
| 15 | 06'13" | 01:23'33" |
| 16 | 05'21" | 01:28'54" |
| 17 | 05'03" | 01:33'57" |
| 18 | 04'50" | 01:38'47" |
| 19 | 04'51" | 01:43'38" |
| 20 | 04'44" | 01:48'22" |
| 21 | 05'21" | 01:53'43" |
| 22 | 05'59" | 01:59'42" |
| 23 | 06'52" | 02:06'34" |
| 24 | 06'08" | 02:12'42" |
| 25 | 07'03" | 02:19'45" |
| 26 | 07'03" | 02:26'48" |
| 27 | 06'12" | 02:33'00" |
| 28 | 06'26" | 02:39'26" |
| 29 | 06'55" | 02:46'21" |
| 30 | 07'19" | 02:53'40" |
| 30.2 | 06'10" | 02:54'42" |
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