13.1 km | 01:08:08 | 05:13/km日期: 2020-11-10 18:49 - 平均心率: 161 - 卡路里: 953 Cal - 平均步頻: 182
Pace: 06'32" / 05'26" / 05'22" / 05'11" / 05'33" / 04'59" / 04'54" / 04'51" / 05'31" / 04'48" / 05'03" / 04'50" / 04'54" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'44") | 1000 / 1000 |
2 | | 05'24" (+00'37") | 1000 / 2000 |
3 | | 05'22" (+00'35") | 1000 / 3000 |
4 | | 05'10" (+00'23") | 1000 / 4000 |
5 | | 05'33" (+00'46") | 1000 / 5000 |
6 | | 04'58" (+00'11") | 1000 / 6000 |
7 | | 04'54" (+00'07") | 1000 / 7000 |
8 | | 04'50" (+00'03") | 1000 / 8000 |
9 | | 05'30" (+00'43") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'03" (+00'16") | 1000 / 11000 |
12 | | 04'50" (+00'03") | 1000 / 12000 |
13 | | 04'53" (+00'06") | 1000 / 13000 |
14 | | 04'57" (+00'10") | 59 / 13059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 230.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'26" | 00:11'58" |
3 | 05'22" | 00:17'20" |
4 | 05'11" | 00:22'31" |
5 | 05'33" | 00:28'04" |
6 | 04'59" | 00:33'03" |
7 | 04'54" | 00:37'57" |
8 | 04'51" | 00:42'48" |
9 | 05'31" | 00:48'19" |
10 | 04'48" | 00:53'07" |
11 | 05'03" | 00:58'10" |
12 | 04'50" | 01:03'00" |
13 | 04'54" | 01:07'54" |
13.1 | 04'47" | 01:08'11" |