5.0 km | 00:26:24 | 05:15/km日期: 2014-12-12 05:16 - 卡路里: 262 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'18" / 05'21" / 05'11" / 05'19" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 13 / 5013 |
腰受...
今天試著用快速跑...
天啊,這麼的累...
那些跑五分速,四分速的跑友們....
太可怕了,佩服佩服...
12月累積里程 :
122.51 km 
puma 累積 :
720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 05'19" | 00:21'09" |
| 5 | 05'26" | 00:26'35" |
| 5.0 | 05'06" | 00:26'39" |
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