8.8 km | 00:53:21 | 06:03/km日期: 2020-12-17 19:37 - 平均心率: 162 - 卡路里: 457 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'56" / 06'31" / 06'38" / 06'34" / 04'57" / 06'42" / 06'35" / 06'38" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 407 / 407 |
| 2 | | 04'51" (+00'10") | 411 / 818 |
| 3 | | 04'53" (+00'12") | 395 / 1214 |
| 4 | | 35'02" (+30'21") | 57 / 1271 |
| 5 | | 04'41" | 399 / 1670 |
| 6 | | 04'50" (+00'09") | 405 / 2075 |
| 7 | | 04'57" (+00'16") | 401 / 2476 |
| 8 | | 33'39" (+28'58") | 59 / 2536 |
| 9 | | 04'52" (+00'11") | 398 / 2934 |
| 10 | | 05'00" (+00'19") | 399 / 3334 |
| 11 | | 04'53" (+00'12") | 399 / 3734 |
| 12 | | 31'19" (+26'38") | 64 / 3798 |
| 13 | | 04'49" (+00'08") | 404 / 4202 |
| 14 | | 04'56" (+00'15") | 402 / 4604 |
| 15 | | 04'51" (+00'10") | 406 / 5011 |
| 16 | | 38'13" (+33'32") | 54 / 5065 |
| 17 | | 04'51" (+00'10") | 397 / 5463 |
| 18 | | 04'54" (+00'13") | 399 / 5863 |
| 19 | | 04'54" (+00'13") | 400 / 6263 |
| 20 | | 31'31" (+26'50") | 63 / 6327 |
| 21 | | 04'49" (+00'08") | 402 / 6729 |
| 22 | | 04'48" (+00'07") | 406 / 7136 |
| 23 | | 04'55" (+00'14") | 399 / 7535 |
| 24 | | 34'17" (+29'36") | 58 / 7594 |
| 25 | | 04'54" (+00'13") | 399 / 7994 |
| 26 | | 04'57" (+00'16") | 402 / 8396 |
| 27 | | 04'49" (+00'08") | 410 / 8807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
216.04 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'31" | 00:11'27" |
| 3 | 06'38" | 00:18'05" |
| 4 | 06'34" | 00:24'39" |
| 5 | 04'57" | 00:29'36" |
| 6 | 06'42" | 00:36'18" |
| 7 | 06'35" | 00:42'53" |
| 8 | 06'38" | 00:49'31" |
| 8.8 | 04'47" | 00:53'23" |
留言 
展開計圈分析
