10.0 km | 00:56:04 | 05:36/km日期: 2020-12-29 19:03 - 平均心率: 158 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'37" / 05'30" / 05'31" / 05'33" / 05'26" / 06'13" / 05'47" / 05'46" / 05'23" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'56") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'20" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
147.39 km 
Mizuno Shadow 3 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'33" | 00:22'11" |
| 5 | 05'26" | 00:27'37" |
| 6 | 06'13" | 00:33'50" |
| 7 | 05'47" | 00:39'37" |
| 8 | 05'46" | 00:45'23" |
| 9 | 05'23" | 00:50'46" |
| 10 | 05'17" | 00:56'03" |
| 10.0 | 04'38" | 00:56'05" |
留言 
展開計圈分析
