19.2 km | 02:29:17 | 07:45/km日期: 2021-02-14 14:55 - 總爬升: 502 m - 平均心率: 152 - 卡路里: 1820 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'34" / 05'50" / 05'36" / 06'46" / 06'33" / 09'56" / 07'41" / 07'14" / 08'10" / 09'06" / 18'48" / 12'03" / 06'59" / 06'37" / 05'19" / 05'49" / 05'57" / 06'00" / 06'29" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+01'28") | 1000 / 4000 |
| 5 | | 06'32" (+01'14") | 1000 / 5000 |
| 6 | | 09'56" (+04'38") | 1000 / 6000 |
| 7 | | 07'40" (+02'22") | 1000 / 7000 |
| 8 | | 07'14" (+01'56") | 1000 / 8000 |
| 9 | | 08'09" (+02'51") | 1000 / 9000 |
| 10 | | 09'06" (+03'48") | 1000 / 10000 |
| 11 | | 18'48" (+13'30") | 1000 / 11000 |
| 12 | | 12'03" (+06'45") | 1000 / 12000 |
| 13 | | 06'59" (+01'41") | 1000 / 13000 |
| 14 | | 06'36" (+01'18") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'49" (+00'31") | 1000 / 16000 |
| 17 | | 05'56" (+00'38") | 1000 / 17000 |
| 18 | | 06'00" (+00'42") | 1000 / 18000 |
| 19 | | 06'29" (+01'11") | 1000 / 19000 |
| 20 | | 07'26" (+02'08") | 248 / 19248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'50" | 00:12'24" |
| 3 | 05'36" | 00:18'00" |
| 4 | 06'46" | 00:24'46" |
| 5 | 06'33" | 00:31'19" |
| 6 | 09'56" | 00:41'15" |
| 7 | 07'41" | 00:48'56" |
| 8 | 07'14" | 00:56'10" |
| 9 | 08'10" | 01:04'20" |
| 10 | 09'06" | 01:13'26" |
| 11 | 18'48" | 01:32'14" |
| 12 | 12'03" | 01:44'17" |
| 13 | 06'59" | 01:51'16" |
| 14 | 06'37" | 01:57'53" |
| 15 | 05'19" | 02:03'12" |
| 16 | 05'49" | 02:09'01" |
| 17 | 05'57" | 02:14'58" |
| 18 | 06'00" | 02:20'58" |
| 19 | 06'29" | 02:27'27" |
| 19.2 | 07'27" | 02:29'18" |
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