7.7 km | 00:39:00 | 05:03/km日期: 2013-09-24 06:33 - 卡路里: 493 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'46" / 05'12" / 05'02" / 05'08" / 04'56" / 04'53" / 04'42" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'38" | 723 / 7723 |
9月累積里程 : 60.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 05'02" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 04'56" | 00:26'04" |
| 6 | 04'53" | 00:30'57" |
| 7 | 04'42" | 00:35'39" |
| 7.7 | 04'37" | 00:39'00" |
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