34.7 km | 04:47:33 | 08:17/km日期: 2012-12-16 07:04 - 卡路里: 1779 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'30" / 05'31" / 05'20" / 05'39" / 05'31" / 05'19" / 05'20" / 06'00" / 05'51" / 05'40" / 05'49" / 06'01" / 06'20" / 06'49" / 06'00" / 07'00" / 06'20" / 06'30" / 06'20" / 06'51" / 11'20" / 06'50" / 07'49" / 08'51" / 07'41" / 10'58" / 08'10" / 14'21" / 07'29" / 10'01" / 19'50" / 08'09" / 13'21" / 14'10" / 14'00" / 07'05" /
12月累積里程 :
120.22 km 
NIKE FREE 3.0 累積 :
1572.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'39" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 05'19" | 00:32'50" |
| 7 | 05'20" | 00:38'10" |
| 8 | 06'00" | 00:44'10" |
| 9 | 05'51" | 00:50'01" |
| 10 | 05'40" | 00:55'41" |
| 11 | 05'49" | 01:01'30" |
| 12 | 06'01" | 01:07'31" |
| 13 | 06'20" | 01:13'51" |
| 14 | 06'49" | 01:20'40" |
| 15 | 06'00" | 01:26'40" |
| 16 | 07'00" | 01:33'40" |
| 17 | 06'20" | 01:40'00" |
| 18 | 06'30" | 01:46'30" |
| 19 | 06'20" | 01:52'50" |
| 20 | 06'51" | 01:59'41" |
| 21 | 11'20" | 02:11'01" |
| 22 | 06'50" | 02:17'51" |
| 23 | 07'49" | 02:25'40" |
| 24 | 08'51" | 02:34'31" |
| 25 | 07'41" | 02:42'12" |
| 26 | 10'58" | 02:53'10" |
| 27 | 08'10" | 03:01'20" |
| 28 | 14'21" | 03:15'41" |
| 29 | 07'29" | 03:23'10" |
| 30 | 10'01" | 03:33'11" |
| 31 | 19'50" | 03:53'01" |
| 32 | 08'09" | 04:01'10" |
| 33 | 13'21" | 04:14'31" |
| 34 | 14'10" | 04:28'41" |
| 35 | 14'00" | 04:42'41" |
| 35.2 | 22'16" | 04:47'33" |
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