全馬 | 04:43:19 | 06:42/km | 第5馬官方成績 |
日期 | 2015-04-26 |
成績 | 04:43:19 |
總名次 | 53 / 315 |
分組名次 | 6 / 56 |
平均速度 | 06:42/km |
yamato
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'47" (+09'09") | 01:01'45" (+16'10") |
| 00:30'58" (+09'20") |
| 00:21'38" | 00:45'35" |
| 00:23'57" (+02'19") |
| 00:30'29" (+08'51") | 01:03'03" (+17'28") |
| 00:32'34" (+10'56") |
| 00:39'32" (+17'54") | 01:17'38" (+32'03") |
| 00:38'06" (+16'28") |
|
日期: 2015-04-26 07:01 - 總爬升: 1436 m - 地點: 烏來 - 天氣: 熱 - 卡路里: 3640 Cal - 溫度: 22°C - 濕度: 73%
沒練跑就會大爆炸。
雖然一開始有我超愛的越野路段,不過17K過後就開始抽筋,一路走走跑跑,很怕跟冬山河一樣跑5個鐘頭,就在文謙跟老書的帶領之下,終於跑完了.........不過腿也廢了,進終點還忘記停錶Orz....
p.s.將近45k,這是超馬吧!
4月累積里程 :
90.89 km ASICS 虎走 TARTHERZEAL-WIDE 累積 :
1190.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'51" | 00:12'14" |
3 | 06'12" | 00:18'26" |
4 | 06'18" | 00:24'44" |
5 | 06'03" | 00:30'47" |
6 | 06'12" | 00:36'59" |
7 | 05'51" | 00:42'50" |
8 | 05'48" | 00:48'38" |
9 | 06'11" | 00:54'49" |
10 | 06'56" | 01:01'45" |
11 | 05'20" | 01:07'05" |
12 | 02'28" | 01:09'33" |
13 | 04'16" | 01:13'49" |
14 | 04'53" | 01:18'42" |
15 | 04'41" | 01:23'23" |
16 | 04'28" | 01:27'51" |
17 | 04'16" | 01:32'07" |
18 | 04'27" | 01:36'34" |
19 | 05'37" | 01:42'11" |
20 | 05'09" | 01:47'20" |
21 | 05'16" | 01:52'36" |
22 | 07'03" | 01:59'39" |
23 | 06'42" | 02:06'21" |
24 | 05'46" | 02:12'07" |
25 | 05'42" | 02:17'49" |
26 | 06'09" | 02:23'58" |
27 | 05'50" | 02:29'48" |
28 | 06'40" | 02:36'28" |
29 | 06'49" | 02:43'17" |
30 | 07'06" | 02:50'23" |
31 | 06'42" | 02:57'05" |
32 | 06'18" | 03:03'23" |
33 | 08'28" | 03:11'51" |
34 | 10'04" | 03:21'55" |
35 | 08'00" | 03:29'55" |
36 | 09'08" | 03:39'03" |
37 | 06'57" | 03:46'00" |
38 | 07'38" | 03:53'38" |
39 | 07'05" | 04:00'43" |
40 | 07'18" | 04:08'01" |
41 | 07'21" | 04:15'22" |
42 | 06'57" | 04:22'19" |
43 | 06'41" | 04:29'00" |
44 | 06'47" | 04:35'47" |
45 | 07'11" | 04:42'58" |
44.8 | -37'-49" | 04:49'42" |