9.5 km | 00:56:04 | 05:54/km日期: 2021-11-30 19:37 - 平均心率: 172 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'39" / 05'38" / 05'45" / 05'54" / 05'55" / 06'01" / 05'57" / 06'46" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 488 / 9488 |
| 11 | | 49'30" (+43'54") | 1 / 9489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 51.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'45" | 00:17'02" |
| 4 | 05'54" | 00:22'56" |
| 5 | 05'55" | 00:28'51" |
| 6 | 06'01" | 00:34'52" |
| 7 | 05'57" | 00:40'49" |
| 8 | 06'46" | 00:47'35" |
| 9 | 06'02" | 00:53'37" |
| 9.5 | 06'21" | 00:56'44" |
展開計圈分析
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