15.2 km | 01:36:13 | 06:20/km日期: 2021-12-07 17:31 - 總爬升: 181 m - 平均心率: 175 - 卡路里: 1283 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'00" / 07'02" / 07'39" / 05'44" / 05'22" / 06'36" / 07'00" / 06'25" / 05'35" / 05'31" / 06'26" / 07'13" / 06'23" / 05'39" / 05'14" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'19") | 1000 / 1000 |
| 2 | | 07'01" (+01'47") | 1000 / 2000 |
| 3 | | 07'38" (+02'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+01'22") | 1000 / 6000 |
| 7 | | 06'59" (+01'45") | 1000 / 7000 |
| 8 | | 06'25" (+01'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" (+01'11") | 1000 / 11000 |
| 12 | | 07'13" (+01'59") | 1000 / 12000 |
| 13 | | 06'22" (+01'08") | 1000 / 13000 |
| 14 | | 05'38" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'31" (+00'17") | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 205.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 07'39" | 00:21'41" |
| 4 | 05'44" | 00:27'25" |
| 5 | 05'22" | 00:32'47" |
| 6 | 06'36" | 00:39'23" |
| 7 | 07'00" | 00:46'23" |
| 8 | 06'25" | 00:52'48" |
| 9 | 05'35" | 00:58'23" |
| 10 | 05'31" | 01:03'54" |
| 11 | 06'26" | 01:10'20" |
| 12 | 07'13" | 01:17'33" |
| 13 | 06'23" | 01:23'56" |
| 14 | 05'39" | 01:29'35" |
| 15 | 05'14" | 01:34'49" |
| 15.2 | 05'34" | 01:35'41" |
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