5.7 km | 00:35:57 | 06:17/km日期: 2022-11-28 08:33 - 平均心率: 152 - 卡路里: 344 Cal - 總步數: 5850 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'26" / 05'55" / 06'13" / 06'27" / 06'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'24" (+06'28") | 7 / 7 | 120 / 73 |
| 2 | | 05'28" (+00'32") | 398 / 406 | 171 / 106 |
| 3 | | 10'28" (+05'32") | 93 / 499 | 111 / 85 |
| 4 | | 05'29" (+00'33") | 400 / 900 | 175 / 103 |
| 5 | | 09'57" (+05'01") | 100 / 1000 | 118 / 85 |
| 6 | | 04'56" | 402 / 1402 | 178 / 113 |
| 7 | | 09'30" (+04'34") | 105 / 1507 | 124 / 84 |
| 8 | | 05'12" (+00'16") | 402 / 1910 | 177 / 108 |
| 9 | | 10'12" (+05'16") | 97 / 2008 | 120 / 81 |
| 10 | | 05'17" (+00'21") | 400 / 2408 | 176 / 107 |
| 11 | | 09'26" (+04'30") | 105 / 2514 | 136 / 77 |
| 12 | | 05'41" (+00'45") | 400 / 2915 | 177 / 98 |
| 13 | | 09'03" (+04'07") | 110 / 3025 | 124 / 89 |
| 14 | | 05'32" (+00'36") | 400 / 3426 | 178 / 101 |
| 15 | | 10'01" (+05'05") | 99 / 3526 | 130 / 76 |
| 16 | | 05'31" (+00'35") | 400 / 3926 | 178 / 101 |
| 17 | | 10'52" (+05'56") | 91 / 4018 | 124 / 74 |
| 18 | | 06'01" (+01'05") | 401 / 4419 | 177 / 93 |
| 19 | | 10'09" (+05'13") | 98 / 4518 | 126 / 78 |
| 20 | | 05'24" (+00'28") | 400 / 4919 | 179 / 103 |
| 21 | | 10'00" (+05'04") | 100 / 5019 | 128 / 78 |
| 22 | | 05'42" (+00'46") | 400 / 5419 | 179 / 97 |
| 23 | | 05'34" (+00'38") | 179 / 5599 | 180 / 99 |
| 24 | | 05'22" (+00'26") | 99 / 5698 | 180 / 103 |
| 25 | | 10'25" (+05'29") | 1 / 5699 | 120 / 80 |
| 26 | | 11'29" (+06'33") | 2 / 5702 | 300 / 29 |
| 27 | | 13'53" (+08'57") | 1 / 5704 | 120 / 59 |
| 28 | | 13'53" (+08'57") | 1 / 5705 | 240 / 29 |
| 29 | | 15'09" (+10'13") | 1 / 5706 | 240 / 27 |
| 30 | | 13'53" (+08'57") | 2 / 5708 | 180 / 40 |
| 31 | | 20'50" (+15'54") | 0 / 5709 | 240 / 20 |
| 32 | | 10'25" (+05'29") | 1 / 5711 | 240 / 40 |
| 33 | | 13'53" (+08'57") | 1 / 5712 | 240 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 73.54 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'27" | 00:25'01" |
| 5 | 06'35" | 00:31'36" |
| 5.7 | 06'05" | 00:35'57" |
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