|  146.1 km | 06:49:04 | 21.4 km/h日期: 2022-11-20 06:34 - 平均心率: 137 - 卡路里: 3286 Cal - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-17.81) | 1004 / 1004 | | 2 | | 22.64 (-17.81) | 1001 / 2005 | | 3 | | 29.03 (-11.42) | 1007 / 3013 | | 4 | | 30.77 (-9.68) | 1000 / 4014 | | 5 | | 27.07 (-13.38) | 1001 / 5015 |
| 6 | | 27.69 (-12.76) | 1000 / 6016 | | 7 | | 29.75 (-10.70) | 1004 / 7021 | | 8 | | 32.43 (-8.02) | 1008 / 8029 | | 9 | | 31.86 (-8.59) | 1008 / 9037 | | 10 | | 30.77 (-9.68) | 1005 / 10043 | | 11 | | 32.43 (-8.02) | 1008 / 11052 | | 12 | | 32.14 (-8.31) | 1007 / 12059 | | 13 | | 27.48 (-12.97) | 1004 / 13063 | | 14 | | 29.51 (-10.94) | 1004 / 14067 | | 15 | | 34.62 (-5.83) | 1009 / 15077 | | 16 | | 35.29 (-5.16) | 1005 / 16082 | | 17 | | 30.77 (-9.68) | 1008 / 17090 | | 18 | | 34.62 (-5.83) | 1002 / 18092 | | 19 | | 35.64 (-4.81) | 1005 / 19098 | | 20 | | 37.11 (-3.34) | 1000 / 20099 | | 21 | | 35.64 (-4.81) | 1008 / 21108 | | 22 | | 37.50 (-2.95) | 1001 / 22109 | | 23 | | 36.73 (-3.71) | 1000 / 23110 | | 24 | | 33.03 (-7.42) | 1000 / 24110 | | 25 | | 28.57 (-11.88) | 1000 / 25111 | | 26 | | 27.69 (-12.76) | 1001 / 26112 | | 27 | | 27.69 (-12.76) | 1006 / 27119 | | 28 | | 25.71 (-14.74) | 1002 / 28121 | | 29 | | 11.39 (-29.06) | 1001 / 29123 | | 30 | | 27.07 (-13.38) | 1006 / 30129 | | 31 | | 26.67 (-13.78) | 1004 / 31134 | | 32 | | 27.48 (-12.97) | 1002 / 32136 | | 33 | | 28.35 (-12.10) | 1001 / 33137 | | 34 | | 27.69 (-12.76) | 1007 / 34144 | | 35 | | 28.12 (-12.32) | 1004 / 35149 | | 36 | | 29.51 (-10.94) | 1000 / 36149 | | 37 | | 23.84 (-16.61) | 1000 / 37150 | | 38 | | 28.35 (-12.10) | 1002 / 38153 | | 39 | | 30.25 (-10.20) | 1008 / 39161 | | 40 | | 29.51 (-10.94) | 1004 / 40166 | | 41 | | 30.51 (-9.94) | 1005 / 41172 | | 42 | | 27.27 (-13.18) | 1002 / 42174 | | 43 | | 27.27 (-13.18) | 1002 / 43176 | | 44 | | 28.35 (-12.10) | 1000 / 44176 | | 45 | | 29.27 (-11.18) | 1001 / 45177 | | 46 | | 26.87 (-13.58) | 1001 / 46179 | | 47 | | 28.57 (-11.88) | 1003 / 47183 | | 48 | | 28.12 (-12.32) | 1003 / 48186 | | 49 | | 24.83 (-15.62) | 1006 / 49193 | | 50 | | 29.51 (-10.94) | 1000 / 50193 | | 51 | | 28.80 (-11.65) | 1000 / 51193 | | 52 | | 27.48 (-12.97) | 1004 / 52197 | | 53 | | 26.28 (-14.17) | 1007 / 53205 | | 54 | | 28.35 (-12.10) | 1003 / 54208 | | 55 | | 26.28 (-14.17) | 1004 / 55213 | | 56 | | 25.00 (-15.45) | 1006 / 56220 | | 57 | | 26.87 (-13.58) | 1001 / 57221 | | 58 | | 4.90 (-35.54) | 1004 / 58226 | | 59 | | 31.03 (-9.41) | 1001 / 59227 | | 60 | | 29.27 (-11.18) | 1004 / 60232 | | 61 | | 28.12 (-12.32) | 1001 / 61233 | | 62 | | 27.69 (-12.76) | 1005 / 62239 | | 63 | | 28.57 (-11.88) | 1000 / 63240 | | 64 | | 28.80 (-11.65) | 1004 / 64244 | | 65 | | 20.81 (-19.64) | 1000 / 65245 | | 66 | | 29.03 (-11.42) | 1002 / 66247 | | 67 | | 29.75 (-10.70) | 1005 / 67253 | | 68 | | 31.03 (-9.41) | 1000 / 68253 | | 69 | | 31.58 (-8.87) | 1002 / 69256 | | 70 | | 30.77 (-9.68) | 1005 / 70261 | | 71 | | 32.43 (-8.02) | 1001 / 71262 | | 72 | | 33.03 (-7.42) | 1006 / 72268 | | 73 | | 34.95 (-5.50) | 1006 / 73274 | | 74 | | 27.91 (-12.54) | 1000 / 74275 | | 75 | | 32.43 (-8.02) | 1001 / 75276 | | 76 | | 32.14 (-8.31) | 1008 / 76284 | | 77 | | 32.73 (-7.72) | 1005 / 77289 | | 78 | | 33.03 (-7.42) | 1006 / 78296 | | 79 | | 25.00 (-15.45) | 1001 / 79298 | | 80 | | 31.86 (-8.59) | 1001 / 80300 | | 81 | | 31.86 (-8.59) | 1001 / 81301 | | 82 | | 27.48 (-12.97) | 1000 / 82301 | | 83 | | 31.86 (-8.59) | 1000 / 83302 | | 84 | | 32.43 (-8.02) | 1001 / 84304 | | 85 | | 31.86 (-8.59) | 1003 / 85308 | | 86 | | 28.80 (-11.65) | 1006 / 86315 | | 87 | | 33.03 (-7.42) | 1000 / 87315 | | 88 | | 28.35 (-12.10) | 1000 / 88315 | | 89 | | 24.66 (-15.79) | 1007 / 89322 | | 90 | | 32.73 (-7.72) | 1006 / 90329 | | 91 | | 28.35 (-12.10) | 1006 / 91335 | | 92 | | 29.51 (-10.94) | 1000 / 92335 | | 93 | | 29.03 (-11.42) | 1002 / 93337 | | 94 | | 27.48 (-12.97) | 1006 / 94344 | | 95 | | 28.57 (-11.88) | 1000 / 95344 | | 96 | | 24.16 (-16.29) | 1002 / 96347 | | 97 | | 27.07 (-13.38) | 1003 / 97350 | | 98 | | 24.49 (-15.96) | 1002 / 98353 | | 99 | | 22.36 (-18.09) | 1004 / 99358 | | 100 | | 26.47 (-13.98) | 1003 / 100361 | | 101 | | 2.19 (-38.26) | 1002 / 101364 | | 102 | | 19.78 (-20.67) | 1001 / 102366 | | 103 | | 25.35 (-15.10) | 1005 / 103371 | | 104 | | 24.00 (-16.45) | 1000 / 104372 | | 105 | | 23.38 (-17.07) | 1006 / 105378 | | 106 | | 23.84 (-16.61) | 1001 / 106379 | | 107 | | 21.82 (-18.63) | 1001 / 107381 | | 108 | | 20.22 (-20.22) | 1003 / 108384 | | 109 | | 22.09 (-18.36) | 1000 / 109385 | | 110 | | 13.58 (-26.86) | 1000 / 110385 | | 111 | | 19.25 (-21.20) | 1002 / 111388 | | 112 | | 18.27 (-22.18) | 1003 / 112391 | | 113 | | 21.95 (-18.50) | 1007 / 113398 | | 114 | | 15.58 (-24.87) | 1001 / 114400 | | 115 | | 23.68 (-16.77) | 1005 / 115405 | | 116 | | 21.18 (-19.27) | 1007 / 116413 | | 117 | | 24.83 (-15.62) | 1002 / 117415 | | 118 | | 23.38 (-17.07) | 1001 / 118417 | | 119 | | 22.36 (-18.09) | 1004 / 119422 | | 120 | | 2.82 (-37.63) | 1000 / 120422 | | 121 | | 21.82 (-18.63) | 1000 / 121423 | | 122 | | 21.95 (-18.50) | 1006 / 122429 | | 123 | | 23.23 (-17.22) | 1001 / 123430 | | 124 | | 21.30 (-19.15) | 1000 / 124430 | | 125 | | 19.46 (-20.99) | 1005 / 125436 | | 126 | | 19.67 (-20.78) | 1000 / 126437 | | 127 | | 18.46 (-21.99) | 1001 / 127438 | | 128 | | 18.46 (-21.99) | 1000 / 128439 | | 129 | | 18.56 (-21.89) | 1005 / 129444 | | 130 | | 19.67 (-20.78) | 1003 / 130448 | | 131 | | 9.97 (-30.48) | 1004 / 131453 | | 132 | | 20.22 (-20.22) | 1003 / 132456 | | 133 | | 20.45 (-19.99) | 1004 / 133461 | | 134 | | 23.68 (-16.77) | 1005 / 134467 | | 135 | | 14.57 (-25.87) | 1000 / 135467 | | 136 | | 4.35 (-36.10) | 1000 / 136468 | | 137 | | 22.93 (-17.52) | 1002 / 137470 | | 138 | | 17.91 (-22.54) | 1006 / 138476 | | 139 | | 25.00 (-15.45) | 1002 / 139478 | | 140 | | 25.35 (-15.10) | 1004 / 140483 | | 141 | | 22.09 (-18.36) | 1003 / 141486 | | 142 | | 24.66 (-15.79) | 1004 / 142491 | | 143 | | 24.16 (-16.29) | 1006 / 143497 | | 144 | | 30.00 (-10.45) | 1008 / 144506 | | 145 | | 40.45 | 1011 / 145518 | | 146 | | 25.90 (-14.55) | 537 / 146055 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 277.37 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | -0.5 % | | 2 | 22.5 | 2.2 % | | 3 | 29.3 | -0.8 % | | 4 | 30.3 | 1.3 % | | 5 | 27.1 | -0.7 % | | 6 | 27.3 | -0.7 % | | 7 | 29.8 | -0.6 % | | 8 | 32.4 | -1.0 % | | 9 | 31.9 | -0.6 % | | 10 | 31.0 | 2.0 % | | 11 | 32.1 | -1.6 % | | 12 | 32.1 | -0.8 % | | 13 | 27.7 | 2.2 % | | 14 | 29.3 | -1.2 % | | 15 | 34.3 | 1.3 % | | 16 | 35.3 | -0.4 % | | 17 | 30.8 | 1.2 % | | 18 | 34.0 | -0.3 % | | 19 | 36.0 | -0.4 % | | 20 | 36.4 | -0.2 % | | 21 | 35.6 | 0.0 % | | 22 | 37.1 | 0.0 % | | 23 | 37.5 | 0.0 % | | 24 | 33.0 | -0.6 % | | 25 | 28.8 | -0.9 % | | 26 | 27.3 | 1.3 % | | 27 | 27.5 | -0.8 % | | 28 | 26.3 | -0.1 % | | 29 | 11.3 | 0.0 % | | 30 | 27.1 | -0.1 % | | 31 | 26.9 | 0.0 % | | 32 | 26.9 | 0.0 % | | 33 | 28.3 | 0.0 % | | 34 | 27.9 | 1.0 % | | 35 | 27.5 | -0.1 % | | 36 | 29.5 | 0.0 % | | 37 | 25.0 | 2.2 % | | 38 | 26.5 | -2.6 % | | 39 | 29.5 | -0.6 % | | 40 | 30.0 | 2.0 % | | 41 | 30.5 | -0.2 % | | 42 | 27.9 | 0.0 % | | 43 | 25.5 | -0.6 % | | 44 | 29.8 | 0.0 % | | 45 | 29.0 | 0.0 % | | 46 | 26.9 | 0.0 % | | 47 | 28.6 | 0.0 % | | 48 | 27.9 | 0.0 % | | 49 | 25.0 | 4.0 % | | 50 | 28.3 | -0.5 % | | 51 | 30.0 | 0.0 % | | 52 | 27.1 | 0.0 % | | 53 | 26.5 | 0.0 % | | 54 | 27.5 | 0.0 % | | 55 | 26.9 | 0.0 % | | 56 | 24.3 | 0.0 % | | 57 | 27.7 | 0.0 % | | 58 | 5.0 | 0.0 % | | 59 | 26.7 | 0.0 % | | 60 | 29.5 | 0.0 % | | 61 | 29.0 | 0.0 % | | 62 | 27.3 | 0.0 % | | 63 | 27.7 | 0.0 % | | 64 | 29.3 | 0.0 % | | 65 | 28.1 | 0.0 % | | 66 | 22.5 | 0.0 % | | 67 | 27.1 | 0.0 % | | 68 | 30.3 | 0.0 % | | 69 | 31.0 | 0.0 % | | 70 | 30.8 | 0.0 % | | 71 | 31.6 | 0.0 % | | 72 | 32.1 | 0.0 % | | 73 | 35.3 | 0.0 % | | 74 | 29.0 | 0.0 % | | 75 | 31.3 | 0.0 % | | 76 | 32.1 | 0.0 % | | 77 | 32.7 | 0.0 % | | 78 | 32.4 | 0.0 % | | 79 | 25.4 | 0.0 % | | 80 | 31.6 | 0.0 % | | 81 | 31.9 | 0.0 % | | 82 | 27.9 | 0.0 % | | 83 | 30.5 | 0.0 % | | 84 | 32.7 | 0.0 % | | 85 | 31.3 | 0.0 % | | 86 | 31.3 | 0.0 % | | 87 | 29.3 | 1.2 % | | 88 | 28.3 | -0.6 % | | 89 | 32.4 | 0.0 % | | 90 | 25.0 | 0.0 % | | 91 | 28.3 | 0.0 % | | 92 | 30.8 | 0.0 % | | 93 | 29.0 | 0.0 % | | 94 | 27.5 | -0.1 % | | 95 | 28.6 | 0.0 % | | 96 | 27.9 | 0.0 % | | 97 | 23.7 | 0.0 % | | 98 | 27.3 | 0.0 % | | 99 | 20.9 | -1.8 % | | 100 | 25.7 | 0.0 % | | 101 | 4.2 | 1.0 % | | 102 | 3.7 | 2.0 % | | 103 | 22.8 | 1.8 % | | 104 | 26.5 | -1.0 % | | 105 | 23.1 | 2.0 % | | 106 | 25.0 | -1.1 % | | 107 | 21.7 | -0.9 % | | 108 | 20.7 | -1.0 % | | 109 | 21.6 | 1.0 % | | 110 | 22.5 | -0.9 % | | 111 | 12.0 | 2.0 % | | 112 | 17.6 | -1.0 % | | 113 | 25.7 | -1.7 % | | 114 | 14.5 | 1.8 % | | 115 | 23.4 | 1.8 % | | 116 | 24.2 | -1.6 % | | 117 | 21.2 | -1.3 % | | 118 | 24.7 | -1.3 % | | 119 | 21.8 | 2.5 % | | 120 | 2.8 | 1.8 % | | 121 | 23.5 | 1.5 % | | 122 | 20.7 | -1.1 % | | 123 | 22.8 | 1.8 % | | 124 | 22.6 | -1.4 % | | 125 | 20.6 | 2.4 % | | 126 | 19.3 | -1.2 % | | 127 | 18.3 | -1.0 % | | 128 | 18.8 | 2.0 % | | 129 | 18.8 | -1.0 % | | 130 | 19.0 | -1.6 % | | 131 | 9.8 | 2.5 % | | 132 | 20.8 | -1.2 % | | 133 | 20.0 | 2.2 % | | 134 | 22.1 | -1.4 % | | 135 | 20.7 | -1.9 % | | 136 | 4.4 | 1.6 % | | 137 | 15.1 | 2.5 % | | 138 | 19.8 | -1.6 % | | 139 | 20.6 | 1.7 % | | 140 | 26.9 | -1.1 % | | 141 | 24.2 | -2.0 % | | 142 | 22.0 | 2.6 % | | 143 | 24.7 | -2.6 % | | 144 | 25.9 | -0.2 % | | 145 | 31.3 | 3.0 % | | 146 | 41.4 | 2.0 % | | 146.1 | 5.1 | -0.7 % |
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