12.7 km | 01:30:19 | 07:05/km日期: 2023-01-24 05:20 - 總爬升: 301 m - 平均心率: 172 - 卡路里: 767 Cal - 總步數: 17542 - 平均步頻: 194 - 平均步幅: 72 cm - 溫度: 12°C - 濕度: 100%
Pace: 06'56" / 06'07" / 05'54" / 07'37" / 06'04" / 06'09" / 05'46" / 06'55" / 08'02" / 07'09" / 08'42" / 08'36" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'07") | 1000 / 1000 | 185 / 77 |
| 2 | | 06'09" (+00'21") | 1001 / 2001 | 199 / 81 |
| 3 | | 05'56" (+00'08") | 1001 / 3003 | 199 / 84 |
| 4 | | 07'34" (+01'46") | 1000 / 4003 | 197 / 66 |
| 5 | | 06'06" (+00'18") | 1002 / 5006 | 201 / 81 |
| 6 | | 06'07" (+00'19") | 1002 / 6009 | 201 / 80 |
| 7 | | 05'48" | 1001 / 7010 | 194 / 88 |
| 8 | | 06'59" (+01'11") | 1000 / 8011 | 197 / 72 |
| 9 | | 08'03" (+02'15") | 1001 / 9012 | 195 / 63 |
| 10 | | 07'03" (+01'15") | 1001 / 10014 | 197 / 71 |
| 11 | | 09'13" (+03'25") | 1000 / 11014 | 185 / 58 |
| 12 | | 08'13" (+02'25") | 1001 / 12016 | 188 / 64 |
| 13 | | 08'30" (+02'42") | 705 / 12722 | 186 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 :
415.93 km 
ASICS GT-2000 11 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 05'54" | 00:18'57" |
| 4 | 07'37" | 00:26'34" |
| 5 | 06'04" | 00:32'38" |
| 6 | 06'09" | 00:38'47" |
| 7 | 05'46" | 00:44'33" |
| 8 | 06'55" | 00:51'28" |
| 9 | 08'02" | 00:59'30" |
| 10 | 07'09" | 01:06'39" |
| 11 | 08'42" | 01:15'21" |
| 12 | 08'36" | 01:23'57" |
| 12.7 | 08'48" | 01:30'19" |
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