21.1 km | 01:54:32 | 05:25/km日期: 2023-02-14 21:09 - 地點: 鄉村小路 - 天氣: 寒流冰雨 - 平均心率: 165 - 卡路里: 1348 Cal - 總步數: 20316 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 81%
Pace: 05'32" / 05'21" / 05'32" / 05'27" / 05'23" / 05'22" / 05'27" / 05'26" / 05'41" / 05'26" / 05'24" / 05'23" / 05'20" / 05'21" / 05'21" / 05'15" / 05'18" / 05'20" / 05'24" / 05'29" / 05'28" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'17") | 1001 / 1001 | 175 / 103 |
| 2 | | 05'20" (+00'06") | 1001 / 2003 | 176 / 106 |
| 3 | | 05'33" (+00'19") | 1001 / 3005 | 176 / 101 |
| 4 | | 05'27" (+00'13") | 1000 / 4005 | 177 / 102 |
| 5 | | 05'23" (+00'09") | 1001 / 5007 | 177 / 104 |
| 6 | | 05'25" (+00'11") | 1000 / 6007 | 177 / 103 |
| 7 | | 05'29" (+00'15") | 1002 / 7010 | 176 / 103 |
| 8 | | 05'26" (+00'12") | 1002 / 8013 | 179 / 102 |
| 9 | | 05'40" (+00'26") | 1002 / 9015 | 177 / 99 |
| 10 | | 05'26" (+00'12") | 1001 / 10017 | 175 / 104 |
| 11 | | 05'25" (+00'11") | 1000 / 11018 | 176 / 104 |
| 12 | | 05'26" (+00'12") | 1001 / 12019 | 176 / 104 |
| 13 | | 05'18" (+00'04") | 1000 / 13020 | 177 / 105 |
| 14 | | 05'21" (+00'07") | 1001 / 14022 | 179 / 103 |
| 15 | | 05'21" (+00'07") | 1002 / 15024 | 176 / 105 |
| 16 | | 05'14" | 1001 / 16025 | 177 / 107 |
| 17 | | 05'21" (+00'07") | 1001 / 17027 | 178 / 104 |
| 18 | | 05'21" (+00'07") | 1001 / 18028 | 178 / 104 |
| 19 | | 05'24" (+00'10") | 1002 / 19030 | 177 / 103 |
| 20 | | 05'27" (+00'13") | 1002 / 20032 | 178 / 102 |
| 21 | | 05'28" (+00'14") | 1000 / 21032 | 177 / 102 |
| 22 | | 05'34" (+00'20") | 74 / 21107 | 168 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
181.62 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'23" | 00:27'15" |
| 6 | 05'22" | 00:32'37" |
| 7 | 05'27" | 00:38'04" |
| 8 | 05'26" | 00:43'30" |
| 9 | 05'41" | 00:49'11" |
| 10 | 05'26" | 00:54'37" |
| 11 | 05'24" | 01:00'01" |
| 12 | 05'23" | 01:05'24" |
| 13 | 05'20" | 01:10'44" |
| 14 | 05'21" | 01:16'05" |
| 15 | 05'21" | 01:21'26" |
| 16 | 05'15" | 01:26'41" |
| 17 | 05'18" | 01:31'59" |
| 18 | 05'20" | 01:37'19" |
| 19 | 05'24" | 01:42'43" |
| 20 | 05'29" | 01:48'12" |
| 21 | 05'28" | 01:53'40" |
| 21.1 | 07'57" | 01:54'32" |
26578.6 km | 
1777.4 km
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