10.0 km | 00:56:47 | 05:40/km日期: 2015-12-08 19:05 - 卡路里: 585 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'30" / 05'42" / 05'53" / 05'40" / 04'55" / 06'40" / 06'06" / 06'00" / 05'31" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'55") | 1000 / 2000 |
| 3 | | 05'52" (+01'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'53") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'40" (+01'53") | 1000 / 6000 |
| 7 | | 06'06" (+01'19") | 1000 / 7000 |
| 8 | | 05'59" (+01'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'42" | 11 / 10011 |
12月累積里程 :
131.02 km 
asics TARTHERZEAL 3 累積 :
898.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'42" | 00:10'12" |
| 3 | 05'53" | 00:16'05" |
| 4 | 05'40" | 00:21'45" |
| 5 | 04'55" | 00:26'40" |
| 6 | 06'40" | 00:33'20" |
| 7 | 06'06" | 00:39'26" |
| 8 | 06'00" | 00:45'26" |
| 9 | 05'31" | 00:50'57" |
| 10 | 04'48" | 00:55'45" |
| 10.0 | 04'14" | 00:55'48" |
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