10.0 km | 00:54:24 | 05:26/km日期: 2015-12-09 16:54 - 卡路里: 584 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'23" / 05'18" / 05'07" / 05'16" / 05'23" / 06'51" / 05'30" / 05'33" / 05'33" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 5 / 10005 |
12月累積里程 :
131.02 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'18" | 00:09'41" |
| 3 | 05'07" | 00:14'48" |
| 4 | 05'16" | 00:20'04" |
| 5 | 05'23" | 00:25'27" |
| 6 | 06'51" | 00:32'18" |
| 7 | 05'30" | 00:37'48" |
| 8 | 05'33" | 00:43'21" |
| 9 | 05'33" | 00:48'54" |
| 10 | 05'35" | 00:54'29" |
| 10.0 | 03'18" | 00:54'30" |
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