13.8 km | 01:26:43 | 06:15/km日期: 2023-05-23 16:40 - 平均心率: 145 - 卡路里: 925 Cal - 平均步頻: 162
Pace: 05'44" / 06'14" / 05'58" / 07'00" / 05'45" / 06'01" / 05'57" / 06'41" / 06'00" / 07'21" / 07'50" / 06'05" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 07'00" (+01'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 06'40" (+01'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'33") | 1000 / 9000 |
| 10 | | 07'19" (+01'52") | 1000 / 10000 |
| 11 | | 07'50" (+02'23") | 1000 / 11000 |
| 12 | | 06'04" (+00'37") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 842 / 13842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 149.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'14" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 07'00" | 00:24'56" |
| 5 | 05'45" | 00:30'41" |
| 6 | 06'01" | 00:36'42" |
| 7 | 05'57" | 00:42'39" |
| 8 | 06'41" | 00:49'20" |
| 9 | 06'00" | 00:55'20" |
| 10 | 07'21" | 01:02'41" |
| 11 | 07'50" | 01:10'31" |
| 12 | 06'05" | 01:16'36" |
| 13 | 05'27" | 01:22'03" |
| 13.8 | 05'33" | 01:26'44" |
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