12.4 km | 01:29:30 | 07:13/km日期: 2023-05-30 16:50 - 總爬升: 381 m - 平均心率: 146 - 卡路里: 938 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76%
Pace: 06'54" / 07'14" / 08'03" / 08'56" / 07'03" / 07'40" / 07'16" / 06'57" / 06'59" / 08'28" / 05'48" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 07'14" (+01'27") | 1000 / 2000 |
| 3 | | 08'03" (+02'16") | 1000 / 3000 |
| 4 | | 08'55" (+03'08") | 1000 / 4000 |
| 5 | | 07'02" (+01'15") | 1000 / 5000 |
| 6 | | 07'40" (+01'53") | 1000 / 6000 |
| 7 | | 07'15" (+01'28") | 1000 / 7000 |
| 8 | | 06'56" (+01'09") | 1000 / 8000 |
| 9 | | 06'59" (+01'12") | 1000 / 9000 |
| 10 | | 08'28" (+02'41") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'43" | 381 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 149.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'14" | 00:14'08" |
| 3 | 08'03" | 00:22'11" |
| 4 | 08'56" | 00:31'07" |
| 5 | 07'03" | 00:38'10" |
| 6 | 07'40" | 00:45'50" |
| 7 | 07'16" | 00:53'06" |
| 8 | 06'57" | 01:00'03" |
| 9 | 06'59" | 01:07'02" |
| 10 | 08'28" | 01:15'30" |
| 11 | 05'48" | 01:21'18" |
| 12 | 05'48" | 01:27'06" |
| 12.4 | 05'45" | 01:29'18" |
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