14.0 km | 00:56:05 | 04:00/km日期: 2016-02-14 06:22 - 地點: 成盧橋<>重陽橋 - 天氣: 微冷 - 平均心率: 179 - 卡路里: 693 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'03" / 03'53" / 03'53" / 03'50" / 04'07" / 04'08" / 04'08" / 04'03" / 03'55" / 04'04" / 04'05" / 04'06" / 04'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'12") | 1000 / 1000 |
| 2 | | 03'52" (+00'03") | 1000 / 2000 |
| 3 | | 03'53" (+00'04") | 1000 / 3000 |
| 4 | | 03'49" | 1000 / 4000 |
| 5 | | 04'06" (+00'17") | 1000 / 5000 |
| 6 | | 04'08" (+00'19") | 1000 / 6000 |
| 7 | | 04'07" (+00'18") | 1000 / 7000 |
| 8 | | 04'02" (+00'13") | 1000 / 8000 |
| 9 | | 03'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'05" (+00'16") | 1000 / 11000 |
| 12 | | 04'05" (+00'16") | 1000 / 12000 |
| 13 | | 04'07" (+00'18") | 1000 / 13000 |
| 14 | | 03'43" | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
133.51 km 
Adidas D66292 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'53" | 00:07'56" |
| 3 | 03'53" | 00:11'49" |
| 4 | 03'50" | 00:15'39" |
| 5 | 04'07" | 00:19'46" |
| 6 | 04'08" | 00:23'54" |
| 7 | 04'08" | 00:28'02" |
| 8 | 04'03" | 00:32'05" |
| 9 | 03'55" | 00:36'00" |
| 10 | 04'04" | 00:40'04" |
| 11 | 04'05" | 00:44'09" |
| 12 | 04'06" | 00:48'15" |
| 13 | 04'07" | 00:52'22" |
| 14.0 | 03'44" | 00:56'07" |
留言 
展開計圈分析
