12.6 km | 01:38:30 | 07:50/km日期: 2016-02-21 05:04 - 總爬升: 227 m - 地點: 成蘆橋<>潮音洞 - 天氣: 冷 - 平均心率: 120 - 卡路里: 621 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'44" / 06'30" / 06'26" / 06'05" / 06'02" / 07'27" / 07'10" / 11'46" / 16'35" / 05'44" / 06'08" / 07'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'47") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 07'27" (+01'44") | 1000 / 6000 |
| 7 | | 07'09" (+01'26") | 1000 / 7000 |
| 8 | | 11'46" (+06'03") | 1000 / 8000 |
| 9 | | 16'34" (+10'51") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 07'45" (+02'02") | 1000 / 12000 |
| 13 | | 07'32" (+01'49") | 546 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
133.51 km 
Adidas D66292 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'26" | 00:19'40" |
| 4 | 06'05" | 00:25'45" |
| 5 | 06'02" | 00:31'47" |
| 6 | 07'27" | 00:39'14" |
| 7 | 07'10" | 00:46'24" |
| 8 | 11'46" | 00:58'10" |
| 9 | 16'35" | 01:14'45" |
| 10 | 05'44" | 01:20'29" |
| 11 | 06'08" | 01:26'37" |
| 12 | 07'45" | 01:34'22" |
| 12.5 | 07'34" | 01:38'30" |
展開計圈分析
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